#wellness

For the first time ever I am finally in control of my health. I am truly starting to realise what makes my body feel amazing vs what pulls my body down. Through me having more vitality and energy with Equilibrium Nutrition, I’m also unlocking my capacity to feel my emotions and work through my past trauma. By saying yes to something that fills me and my cells up, I’m also saying yes to my health and wellness. • Equilibrium nutrition products were one of the main steps to unleashing my wellness. There are now two days left to get your hands on their incredible deals! • #equilibrium #equilibriumnutrition #wellness #health #vitality #nourish #nourishing #control #zestfullbliss


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Have you tried Clove? Do You Know the Benefits Of Clove? Check the Benefits of Clove out... Did you know that you can get Clove Oil FREE this month? Ask me how! Message me Email: randchealthgroup@gmail.com Website: http://bit.ly/2IhS0Xt #DoTERRA, #EssentialOils, #Clove, #FreeOils, #FamilyWellness, #NonToxi, #FamilyHealth, #Health, #Wellness,


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Alhamdulillah, makasih mommies untuk orderannya yah, semoga bermanfaat juga buat keluarga, seperti YL di keluarga Agni, banyak bgt manfaatnya 🥰 . Mau tanya-tanya penggunaan boleh langsung whatsapp ya, yg mau order juga yuk 🥰 . Whatsapp 0818.0892.2093 . #younglivingessentialoils #youngliving #younglivingindonesia #younglivingjakarta #younglivingbogor #livingwellness #yleo #yleoid #wellness #younglivingpromo #mpasisehat #mpasihomemade #shabbyhome #shabbylover #essentialoils #idebekal #reseppraktis


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Kalahari Digital Advent Calendar: Day 6! There are few better ways to show someone you love, just how much you appreciate them, than with a relaxing bath set! Our Baobab Bath Oil, Desert Mineral Exfoliatir and PhytoFizz Balls are three items that can be combined to create the ultimate pampering experience and Christmas gift! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #kalahariskincare #kalaharilifestyle #skincare #phytoeffective #kalaharisverige #loveyourskin #abundance #carinafranck #skin #beauty #antiaging #skincareroutine #kalahari #tips #natural #beautyatlifelabmed #naturalproducts #wellness #cosmetologytips #giftingideas #gifts #kalahariproducts #phytoceutical #phytoceuticals #festiveseason #specials #giftguide #adventcalendar


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“There are some of us women who put ‘focusing on ourselves’ at the top of our to do lists - and it’s not because we’re angry or bitter from being fresh from a heartbreak - but rather, because for some of us, turning our living dreams into reality is important. ⁣⁣⁣ Setting goals, and meeting those goals is important. ⁣⁣⁣ Creating an identity for ourselves and being who we want to be in the world without having to check with anyone else if ‘it’s okay’ with them first... is important.”⁣⁣⁣ - Cici B.⁣⁣⁣ ⁣⁣⁣ Be 𝐮𝐧𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐚𝐛𝐥𝐲 𝐲𝐨𝐮. Own your shit and be the person you actually want to be. This is an important lesson I learned this year from my friend, mentor and coach @tae_paige. It’s a 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫. ⁣⁣⁣ ⁣⁣⁣ And when I work on myself, I’m able to give back tenfold to others. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ You are your biggest project and investment in this lifetime. Whether it be personal development, health and fitness, careers - work on you. And be 𝐔𝐍𝐀𝐏𝐎𝐋𝐎𝐆𝐄𝐓𝐈𝐂𝐀𝐋𝐋𝐘 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 in the process ♥️🥰🌟⁣⁣⁣ ⁣⁣ ⁣⁣ Shoutout to my dear friend and extremely talented photographer - even on an iPhone @frazer.lol @oniqmusic for capturing the essence of me ☺️🌟⁣⁣ ⁣⁣⁣ #bossupandchangeyourlife #doYOU #fridayfeels #empoweryourself #projectstronghappyhealthy⁣⁣⁣


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#Mugshot⁠ .⁠ Just kidding, but that's kind of what it feels like! I had the amazing opportunity to introduce a group of 5th graders in the neighboring town (#powellwy) to yoga and mindfulness today!! We chatted about what the word "yoga" actually means, what the difference is between yoga and stretching (they are NOT the same, people!!!), we talked about mindfulness and the practice of staying PRESENT (yay!!!), and then we went through a few different mindfulness practices and learned some new yoga poses! ⁠ .⁠ Every time that I go through these exercises with kids, I am in awe of their reactions and abilities to focus and stay present. These types of sessions NEVER ceases to prove that everyone has a different "favorite" way of staying present and letting stress and anxiety fall by the wayside. Some find it in focusing on breathing, some by focusing on listening, some by focusing on walking -- unfortunately, we only had 45 minutes to explore! ⁠ .⁠ A few takeaways from today....⁠ 1. It's never too early to introduce kids to yoga and mindfulness!! They are both tremendously valuable lifelong practices.⁠ 2. Everyone finds mindfulness and the ability to become present in a different way. Sometimes it just takes trying out a whole bunch of different methods, but keep at it, and you'll find the one that works for you.⁠ 3. Kids LOVE to learn yoga poses. They think it's the best ever. ⁠ 4. Who knew that schools had fancy electronic sign in and ID-scanning technology?!?! I sure didn't.....makes me feel old 😋😂⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #meditation #yoga #wellness #selflove #inspiration #mindful #selfcare #gratitude #positivity #mentalhealth #wellbeing #healthyliving #consciousness #yogaofinstagram #wellnesscoach #makingmindfulmagic #mindfulliving #yogainspiration #mindfulmoment #codywy #powellwy #yogaforkids #mindfulnessforkids #stayingpresent #ittakespractice #DontSwettIt #GetSwetty #kidsarethebest


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Remedial Massage with Nicole Zurzolo ~ Komyuniti⠀ ⠀ For over 15 years Nicole has practiced as a remedial massage therapist. She grounds her practice in holistic principles, combining specific structural technique with a nurturing mindset.⠀ ⠀ Her approach is to calm the nervous system - working from the feet up through kinetic chains, trigger points and Chinese medicine meridians. ⠀ ⠀ When she's not at Komyuniti she practices yoga and meditation regularly to maintain a healthy and centred mind and body connection.⠀ ⠀ Book with Nicole. Link in bio.


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🌸🌸 Gratitude 🌸🌸 🌿🌞And one of these mornings...😇☘ 🌼 🌼 🌼 😇 Hike to Kunjapuri Temple @rishikeshyogis . Learn, explore oneself and around, get closer to nature and much more... 🌸🌸 Practice Yoga and Meditation 🌸🌸 🌼 Choose from the upcoming batches: . . 🌼🌼KUNDALINI YOGA TEACHER TRAINING CERTIFICATION COURSE 200 HRS 🌼(19th December 2019 - 15th January 2020). . . 🌼🌼HATHA VINYASA YOGA TEACHER TRAINING COURSE 200HRS🌼 (22nd January - 18th February 2020) 🌼 Know more about training and retreats at💡💡 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐫𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡𝐲𝐨𝐠𝐢𝐬𝐲𝐨𝐠𝐬𝐡𝐚𝐥𝐚.𝐨𝐫𝐠/ 🌼 Or 🌼 Write to us at 💌🌼💌 🌼 ✒𝐢𝐧𝐟𝐨@𝐫𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡𝐲𝐨𝐠𝐢𝐬𝐲𝐨𝐠𝐬𝐡𝐚𝐥𝐚.𝐨𝐫𝐠 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 #breathe #life #energy #explore #yoga #meditation #space #mindfulness #weareryy #love #soulful #yogadaily #yogainstructor #yogaaddict #yogalife #learn #passion #wellness #yogalove #happiness #selfhealing #energy #pray #practice #naturelovers #mountains #peace #hike #sunset #morningmotivation


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According to Traditional Chinese Medicine theory, a healthy balanced person may sleep deeply without dreaming. However, the presence of dreaming may indicate potential imbalances. . . . . . #traditionalchinesemedicine #heathmontchinesemedicine #TCM #acupuncture #herbalmedicine #guasha #moxibustion #yinyang #qi #dreaming #dreams #dreamcatcher #wellness #sleep #insomnia #wellbeing #taoist #healthjourney


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🥧Shout out to all the Mamas & Papas this holiday season! You've got your work cut out for ya! Also, please have the patience to involve younger generations in the cooking/baking process. It may be messy, but they will love & remember it. It is a lovely form of art/ tactile/scientific/mathematical learning that needs to be passed down & relived! (Write down an approx recipe for them to learn later & give it to them for Christmas). Here's my first shameless selfie in a long while & family dumpling making a few years back to prove I stand for it! Happy December, y'all! 🍁🐿️🌈 #livelongandprosper #mindfulforknutrition #generationallearning #culture #yogurt #mushrooms #turkeytail #atxnutrtion #wellness #familynutrition


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In winters, the condition worsens with decreased physical activities, less water intake and slouched posture. Don’t let the winter season make your cervical pain any worse. Get your treatment started by a Functional Manual Therapy® expert at VARDĀN. To book an appointment, call us at 011-43580720-22 or visit http://www.vardan.in #WinterPainisReal #Vardan #fmtindia #manualtherapy #health #wellness #earlydiagnosis #therapist #physicaltherapy #physioterapy #treatment #pain #therapy #functionalmanualtherapy #alternativemedicine #therapeutic #lifestyle #painfree #qualitylife #fmt #neckpain #shoulderpain #painisreal #heal


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Countless Testimonials from Thousands of our clients  since 2017! Get these Treats as our way of saying #thankyou! Buy 1 Take 1 *Celebrity Drip P2,000 Only Before P2,000 Per Session Save P2,000 1st Session Pay P2k 2nd Visit Free (after 3-7days) Includes : 2000G Glutahione 5000mg Rapid White Booster 5ml Roche Collagen 2ml Luchinni Placenta 4ml Vitamin C *Best for rapid white, boosting immune system and depleted collagen and placenta production. Buy 1 Take 1 Korean Cindella Drip P3,000 Before P3,000 Per Session Save P3,000 Includes : 1200mg Luthione 20ml Vitamin C 5ml Thiotic Acid *Best for Glowing skin and increase level of immune health. Create your Own Drip : 2000G Glutathione P700 Rapid White Booster P500 LCarnitine Injectable Slimming P500 B Complex P300 Vitamin C P100 each Placenta P500 Collagen P500 *Until Dec 30 Only! *You can Buy as many Buy 1 Take 1 sets and share it too! Get Our Mix Packages: Celebrity Drip Buy 10 Get 3 Sessions Free + 2 Sessions Cindella Drip P20k Only (installment P2000 1st to 10th visit) *Free 2  7 Step Signature Facial Korean Cindella Drip Buy 10 Get 2 Sessions Free + 3 Sessions Celebrity Drip P30k Only (installment P3k 1st-10th visit) *Free 2 7 Step Signature Facial Walk Ins are Welcome or Book an appointment 😊 💉For IV and Drip Schedule Weekends 10am -8pm Weekdays 5pm-9pm PM is the Key! 📲 SMS 0917 887 (nook) 6665 💈/nook/ Shaw urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium ☎️900 6553 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Ave. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati 2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City ☎️752 3114 💳Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nooktified #nook #women #wellness #gluta #hair #haircolor #haircut  #pinoy #bride #whitening  #ganado5 #missuniverse2019 #gazini #hairtreatments #facial #shaw#etoncentris #quezonavenue #glutathione #mandaluyong #salon #hairsalon #celebrity #happy #asian


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Für alle Kursfans ist das 6. Türchen unseres Adventskalenders genau das Richtige: ⠀ 10er Kurskarte inkl. BLU-Handtuch für unschlagbare 129€ 😎⠀ ⠀ • • • ⠀ #bluforyou💙 #wirliebenblu💙 #bluguxhagenfitnesswellnessspa #bluguxhagen #fitness #wellness #spa #adventskalender #sechstestürchen #kassel #melsungen #baunatal #guxhagen


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Friday vibes: Flowers are a proud assertion that a ray of beauty outvalues all the utilities of the world - Ralph Waldo Emerson Embrace the beauty of flowers and harvest their benefits for your kitchen and nutrition with 60 recipes in Flowerlicious by Mohana Gill #flowerlicious #mohanagill #edibleflowers #awardwinning #cookbook #cooking #worldgourmandcookbookawards #foodporn #foodstagram #foodstyling #foodphotography #recipe #flowers #foodlovers #momentslikethese #healthylifestyle #healthyeating #wholefoods #eatnatural #eatclean #wellness #instagood #photooftheday #beautiful #happy


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Golden words🗝🖤 #Repost @lexi.crouch with @make_repost ・・・ RECOVERY goes a lot deeper than eating the food and gaining the weight. It can be hard because you have people telling you to give up your world (not one that works out well in the long run, yet a place that you know and study so well) and enter one you have of checked out because you didn’t like.. and well.. why return? There is a solution in recovery and that entails making your own world within the world and getting to know the real you there. As a creative (much to my own shock and surprise to find this out in discovery), many worlds opened doors such a Yoga, Music (these days production & theory.. most of day spent in headphones), Running for a feeling not for a result, dance, writing & gaming (there are beautiful games that make you think “outside the box” and find solutions that are no so linear.. they challenged my thought patterns and I highly recommend GRIS). This way life allows you to be ON IT and not wrapped up IN IT.. (talk about those entanglements.. yes however, some are unavoidable to evolve 🤦🏼‍♀️) and what you present to the world is a REAL you from acknowledging a deep inner ☺️ You don’t worry about how big you think your thighs or tummy might look or loop gaslighting situations from a “lesson” .. You enter that place and focus goes there and.. you keep progressing 👊🏻. I preach this from learning the hard way but this is why it becomes no negotiable to find balance.. There are options, the world goes far deeper than we think 😉 (Pun intended because these are all great ways to switch off). 🎧🎮❤️ . . #yoga #yogaeverydamnday #recovery #yogagirl #instayoga #handstand #meditation #health #wellness #balance #edrecovery #eatingdisorderrecovery #happiness #creative #lifestyle #nutrition #bodylove #inspiration #brisbane #gaming #anime #nourish #fitness #strong #australia #flow #realtalk


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Facial SALE! Effective Oct 1- Dec 30. /nook/ SIGNATURE  7 Step Facial (Includes Hot and Cold Hammer and Photo Led Light Therapy) 10 + 2 Free Sessions P3999 Per Session P399 *Add P300 for Diamond Brilliant Peel OR RF Face Slim and Tight Medicated Facial Acne Treatment (7 step signature facial with Pimple Injection and Hydraulic Acid Peel) 2 + 1 Free Session P1999 Per Session P999 *Unli Pimple Injection Only Face  P700 Face and Back P1200 Medicated Backne (Back Acne) Treatment Scrub with Diamond Peel and Pimple Injection Before 1900 Now P1499 *Additional Medicated Masks P200 (Collagen, 24k Gold Mask, Acne Mask) *FACIAL AND SKIN ESSENTIALS P500 (Includes Medicated Soap and Toner ) as per consultation IPL with UNDERARM Gluta Bleach 10 + 2 Free Sessions P6999 Per session P699 Body RF Half Arms P699 (full P899) Half Legs P699 (full P899) Tummy P699 Buttocks P699 UNLIMITED FACE & NECK CAUTERY W/ FREE ANTIBIOTIC CREAM P3,000 or P99 per piece BB Glow ( with 7 step signature facial) Buy 1 Take 1 P1500 Body Bliss (1hr Whole Body Massage, Gluta Bleach and Vit C Scrub) P1999 Signature 1hr whole body massage P299 💆‍♀️Visit /nook/ your One Stop and Go To Salon! 💈/nook/ Shaw urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium ☎️900 6553 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Ave. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati 2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City ☎️752 3114 PM is the Key! 📲 SMS 0917 887 (nook) 6665 #facial #facials #facialspa #spa #massage #facialtreatment #facialmassage #wellnessblogger #skin #skinscience #skincare #skincaretips #skincarejunkie #skincareblog #facialmask #nook #nookEton #slimming #rf #wellness #fit


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Henüz hiç yürümediğin yollar... Hiç tanımadığın yol arkadaşların... Keşfetmediğin bir sen var içinde... Başlamaya hazırmı sın... photo by @m_cem_ 👏🏻👏🏻👏🏻 #wellness #wellbeing #healthyliving #workplacesafety #yoga #childrensafe #nosugar #weightloss #ayurveda #accessbarsuygulayıcısı #yaşampınarım


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@racheloctavia19⠀⠀⁣ tau ngga sih kalau tubuh butuh serat sekitar 25-30 gr/hari, tapi ternyata rata-rata kita hanya konsumsi 12-15 gr/hari? Padahal kurangnya asupan serat bisa berdampak buruk bagi tubuh lho. Diantaranya pencernaan ga lancar, lalu terjadi penumpukan sisa makanan yang kalo lama2 dibiarkan bisa bikin perut buncit. Belum lagi timbulnya penyakit2 lain yang ga diharapkan... Buat ngatasin itu, aku lagi rutin minum FIBRO nih. Kenapa FIBRO? Karena Fibro mengandung serat tinggi yang terbuat dari ekstrak buah dan sayuran. Seratnya yang tinggi bisa jadi tambahan asupan serat harian dan kandungan lainnya bisa membantu mengeluarkan kadar lemak, kolesterol, dan gula berlebih dalam tubuh.⠀⠀⁣ ⠀⠀⁣ Nah, buat kamu yang mau hidup sehat bisa langsung pesen FIBRO⁣ .⁣ .⁣ Like 💗 dan tag temanmu ✔⁣ Follow @perabotdapurcom ⁣ Follow @perabotdapurcom ⁣ Follow @perabotdapurcom ⁣ ___________________________________________⁣ Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣ Tokopedia : perabotdapurcom⁣ Shopee : perabotdapur.⁣ www.perabotdapur.com⁣ .⁣ .⁣ ⁣ #fibro#diet#healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach


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Countless Testimonials from Thousands of our clients  since 2017! Get these Treats as our way of saying #thankyou! Buy 1 Take 1 *Celebrity Drip P2,000 Only Before P2,000 Per Session Save P2,000 1st Session Pay P2k 2nd Visit Free (after 3-7days) Includes : 2000G Glutahione 5000mg Rapid White Booster 5ml Roche Collagen 2ml Luchinni Placenta 4ml Vitamin C *Best for rapid white, boosting immune system and depleted collagen and placenta production. Buy 1 Take 1 Korean Cindella Drip P3,000 Before P3,000 Per Session Save P3,000 Includes : 1200mg Luthione 20ml Vitamin C 5ml Thiotic Acid *Best for Glowing skin and increase level of immune health. Create your Own Drip : 2000G Glutathione P700 Rapid White Booster P500 LCarnitine Injectable Slimming P500 B Complex P300 Vitamin C P100 each Placenta P500 Collagen P500 *Until Dec 30 Only! *You can Buy as many Buy 1 Take 1 sets and share it too! Get Our Mix Packages: Celebrity Drip Buy 10 Get 3 Sessions Free + 2 Sessions Cindella Drip P20k Only (installment P2000 1st to 10th visit) *Free 2  7 Step Signature Facial Korean Cindella Drip Buy 10 Get 2 Sessions Free + 3 Sessions Celebrity Drip P30k Only (installment P3k 1st-10th visit) *Free 2 7 Step Signature Facial Walk Ins are Welcome or Book an appointment 😊 💉For IV and Drip Schedule Weekends 10am -8pm Weekdays 5pm-9pm PM is the Key! 📲 SMS 0917 887 (nook) 6665 💈/nook/ Shaw urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium ☎️900 6553 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Ave. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati 2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City ☎️752 3114 💳Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nooktified #nook #women #wellness #gluta #hair #haircolor #haircut  #pinoy #bride #whitening  #ganado5 #missuniverse2019 #gazini #hairtreatments #facial #shaw#etoncentris #quezonavenue #glutathione #mandaluyong #salon #hairsalon #celebrity #happy #asian


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Stair master tonight felt good. Normally work out in the am but life happened and had work out later in the evening. Life can be complicated but take time and push yourself. Consistency separates winners from losers. #wellness#health#healthy#healthychoices#plantbased#focused#stairmaster#cardio#vegan#vegangains#dadbod#fit#fitspo#fitfam#fitness#fitnessmotivation#gym#gymlife#sauna#sweat


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@racheloctavia19⠀⠀⁣ tau ngga sih kalau tubuh butuh serat sekitar 25-30 gr/hari, tapi ternyata rata-rata kita hanya konsumsi 12-15 gr/hari? Padahal kurangnya asupan serat bisa berdampak buruk bagi tubuh lho. Diantaranya pencernaan ga lancar, lalu terjadi penumpukan sisa makanan yang kalo lama2 dibiarkan bisa bikin perut buncit. Belum lagi timbulnya penyakit2 lain yang ga diharapkan... Buat ngatasin itu, aku lagi rutin minum FIBRO nih. Kenapa FIBRO? Karena Fibro mengandung serat tinggi yang terbuat dari ekstrak buah dan sayuran. Seratnya yang tinggi bisa jadi tambahan asupan serat harian dan kandungan lainnya bisa membantu mengeluarkan kadar lemak, kolesterol, dan gula berlebih dalam tubuh.⠀⠀⁣ ⠀⠀⁣ Nah, buat kamu yang mau hidup sehat bisa langsung pesen FIBRO⁣ .⁣ .⁣ Like 💗 dan tag temanmu ✔⁣ Follow @resep_cantikalami ⁣ Follow @resep_cantikalami ⁣ Follow @resep_cantikalami ⁣ ___________________________________________⁣ Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣ Tokopedia : perabotdapurcom⁣ Shopee : perabotdapur.⁣ www.perabotdapur.com⁣ .⁣ .⁣ ⁣ #fibro#diet#healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach


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The weekend is here. It's time to get some fresh air and get outdoors 🍃


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Another CBF non meal prep lunch following on from yesterday. This one's cheaper though, still healthy and still tasty, still compliant! Microwavable brown rice cup Tin of chili tuna Butt load of salad (hell yeah for volumetric food 🙌) #macros #iifym #growth #growthmindset #mindbodysoul #goals #wellbeing #wellness #selflove #selfcare #nutrition #nutritious #health #healthyliving #healthylife #healthyfood #healthychoices #healthyeating #fitness #instafitness #fitstagram #fitfam #fitspo #fatloss #fattofit #personaltrainer #striveforgreatness #strongwoman #strongereveryday #strong


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There’s a quote I once read that said, if you can’t find the sunshine, then be the sunshine. • If you think back to a time when you really wanted someone to so little as listen, tell you you’re good, that you’re gonna be alright... but it feels like there was no one. • That’s okay, shit happens. We move. But now, make a mental note to make sure no one around you feels the way you once did. Be that person, because small acts like that, go a really long way in someone’s life.


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We're excited to launch our Bryon Bay Wellness Weekend! This 3 day retreat will help support and strengthen your mental and physical health by reducing stress levels and reconnecting your mind, body and spirit. Be guided by Caterina and Crystal to restore balance, peace and harmony into your life. Only 7 minutes walk to the beach, be immersed in nature and the beauty of Byron Bay. Indulge and replenish your soul with world class wholesome food by our International chef Dan of Beenourished Byron Bay. Get set to revive and recharge. Space is limited to 14 people - 50% deposit to secure your spot! More details and to book on website, link in bio! #wellness #weekend #recharge #timeout #retreat #byronbay #destress #yoga #meditation #revive


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E o excelente paciente precisa ☆aprender seus limites (dor, desconforto, falta de flexibilidade ou mobilidade) - não dá pra ficar 2 horasensi um livro pelo celular, por exemplo ☆entender o porquê desses limites - pode ser devido a fraqueza muscular no exemplo acima ☝️ ☆está engajado com suas responsabilidades para evitar experiências de dor - exercícios, rotinas orientadas pelo seu Fisioterapeuta - tem vários exercícios legais aqui no canal 😆 ☆ aprender a adaptar, raciocinar possíveis estratégias mediante sua capacidade física - talvez ler 30 minutos pelo celular com apoio nas mãos e cotovelo seja inteligente 😎 ☆está sempre aberto a mudanças - quem sabe um audio book pelo celular? e você, como paciente, qual a sua estratégia para evitar um possível quadro de desconforto ou dor? Conta aqui nos comentários 👇👇 #rvwellness #wellness #zanavaz #vivabem #vivasaudavel #saudefitness #saudepravidatoda #SaudeéoqueInteressa #saudeativa #SaúdeÉVida #saudementalviroupauta #saudemulher #saudeprimeirolugar #saúdeintestinal #saudepsicologica #saúdedobebê #saudedocorpoedamente #saúdeplena #saudedagestante #saudenacozinha #saudenamedida #SaúdeEmMovimento #saudes #saude100 #saudedes #saudeecoisaseria #saudeconsciente #saudeunb #saudeemfamilia #saudeeoqueimporta


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W/E VIBES I spent here.. 🙌🏻⁣ ⁣ This little slice of paradise is only 1 hour away from @talallawellness 🌴⁣ ⁣ We’re happy to help with all recommendations for your whole travels through Sri Lanka...⁣ ⁣ Reach out now 📲⁣ ⁣ 📸 @timphilippus via @srilanka


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Alla donna piace molto la parola tonificare ma è completamente terrorizzata dalla parola “massa” o “ipertrofia”, peccato che siano un sinonimo. Secondo alcuni tonificare si riferisce ad un aumento di volume della sola muscolatura tonica (ossia delle sole fibre rosse), ma pur prendendola per vera e possibile (visto che è praticamente impossibile determinare in vivo che tipo di fibre stiamo usando in un dato esercizio) ci cambia poco saperlo perché si riferisce comunque ad un aumento di massa magra. Avendo spiegato il significato dei 2 vocaboli, pare ovvio che i metodi per tonificare e mettere su massa siano esattamente gli stessi (trattandosi appunto di due sinonimi, lo ribadisco). #fitness#wellness#genovatoday☀️☀️☀️😎🔝 #tonificazione#palestre


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F I T C H A L L E N G E ~ Chaque mardi soir à 18h45, rejoins l'équipe pour une séance de sport totalement offerte ~ Fixes toi des objectifs, on les atteints ensemble, joue le jeux avec la team et fais parti de la french hero ~ Tu es pas prêts de se que tu vas découvrir ! ~ #fitchallenge #hyeres #sport #fit #healthy #motivation #h24 #hriviera #fitnfuelstationlepradet #lepradet #lamoutonne #team #fitfam #nutrition #hydratation #cr7 #h2o #fitmum #fitgirl #fitteam #equipe #nutrition #hydratation #healthy #fit #instafit #forme #bienetre #wellness #herbalifenutrition #maketheworldhealthierandhappier


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💥💥💥People inspired.you, or they drain you pick them wisely. I will help you to growth in wisdom and choose the best things for you.💥💥💥 💎💎💎Be transformed, live and laugh.💎💎💎 Share your love and tag. a your friends😍👬👬👬👬 Click the link in the profile.👆 #selfdevelopment #entrepreneurquotes #success #wellness #cute #womenclothes #liking #followalways #instadaily #instafollow #followme #selfgrowth #instagood #showouts #nofilterneeded #positivequotes #cutetshirs #popularpic #iphoneonly #positiveenergy #dailyaffirmations #abundance #selfimprovent #womanclotes #cutetshirt #comment#comment4comment #instagood #likeall #likealwasy


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IVF can help you fulfil your dream of becoming a Parent! Give us a missed call on 70436 66660 to schedule a Fertility Consultation! . . #bavishi #bavishifertilityinstitute #pregnancy #pregnant #icsi #ivfsuccess #infertility #fertility #ahmedabad #Baroda #kolkata #mumbai #delhi #surat #baby #babies #health #wellness #parenthood


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En la vida tienes que aprender a Fluir! Por encima de todo pronóstico lucha por lo real, lo verdadero! Ámate, valórate, entrégate apasionadamente a tus metas para que en el día de mañana disfrutes tus resultados! -64 lbs, -7 ", -3Sizes Muchas más salud, más energía, más vida!!! Si yo pude tú también!!if I could YesYouCan!!! #coachJubameds #yesyoucancoach #yesyoucan #getfit #wellness #healthylifestyle #ActividadFisica #CambiandoLasVidasDeLasPersonas #EstiloDeVidaActiva #EstiloDeVidaSaludable #FamiliaEnForma #BuenaNutrición #MetasDeEjercicio #PonteActivo #PuetoPaMi #GetFit #FitFam #LetsGetFit#FitLiveStyle #MiVersiónMásSana #YoAmoYesYouCan #VidaSana #EstiloDeVisaSaludableYActivo #VivirSano #HealthyLiving #ElTrabajoDuroTieneRecompensas #HardWorkPaysOff #saludybienestar


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I N T E N T I O N - C H A K R A 3 You've probably heard about Chakras before, but do you know what they are and how balancing them can help you? Chakras represent 7 spinning wheels of energy that affect our health and well-being. Aveda Chakra balancing mists harness the power of Ayurveda, the ancient healing art of India, to help bring these centres back to balance. ~ ~ Chakra 3 - ( Solar plexus ) Sanskrit: Manipura Meaning: Personal Power Color: Yellow Element: 🔥 Fire Location: Naval level ~ ~ Certified organic lavender, for balsam, lemon and other pure flower and plant essences. ~ ~ The Manipura represents personal power and governs self-esteem, warrior energy, and the power of transformation. It is said that through meditating on Manipura, one attains the power to save, change or destroy the world. To learn more go to http://misterchakra.com #avedapurefume #chakra #mrchakra #avedaaus #wellness


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IT'S COMPETITION TIME!⁠ The Floatesium and Wholistic Health Macedon Ranges are teaming up to offer you a prize that will send you into the deepest of relaxation modes. ⁠ ⁠⁠ We're offering one lucky person the chance to win a 30 minute infrared sauna and 30 minute floatation tank session valued at $75. ⁠ ⁠ How to win - ⁠ 1. Follow this page⁠ (The Floatesium & Wholistic Health Macedon Ranges)⁠ 2. Tag a special friend or family member (or both)**⁠ That's it.⁠ ⁠ **each tag ='s 1 entry into the draw - the more tags the higher your chances of winning. ⁠ ⁠ Stuff you should know:⁠ Competition will be drawn on Friday 20th December. All entries must follow, comment and tag to enter. ⁠ Unlimited entries. ⁠ ⁠ ⁠ #competition #winner #winnersaregrinners #floatation #whateverfloatsyourboat #thefloatesium #sunbury #melbourne #gisborne #wholistichealthmr #dreampod #victoria#float #floating #massage #massagetherapy #spa #relax #wellness #beauty #health #relaxation #skincare #love #selfcare


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Today I was invited the opportunity to speak in front of 60 influential men from the Shire which included our Mayor to talk about men’s mental health and opening up that conversation... . . As guys we suppress and internalise our feelings and emotions so much so, that when it reaches the surface it usually spirals out of control... . . . After I spoke I was approached by a guy who lost his son last year from suicide at the age 20! He spoke then and it took amazing courage for him to share his story and relive that event. . . . While we agree that it’s important to continually be checking in on our friends, our family and our loved ones to ask “Are you okay?”... . . Our response to that is more often than not we aren’t going to get an actual and honest response to their true sense of self worth, current feeling state or any underlining issues that need to therefore be addressed... . . Could we instead maybe 🤔 be more inclined in shifting the focus away from asking ”how they are feeling” all the time to telling that individual how much they are truly VALUED not only to YOU but to everybody else in their life also... . . We’ll open the conversation here but big thanks to all the legends who organised this event and to the support of the @blackdoginst


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*** NEW PRODUCT ALERT *** The wait is finally over 🥳 Give your skin the care it needs with the Herbalife Nutrition Skin Booster – a collagen based mix packed with vitamins for healthy skin. How excited are you to try it? Tell us below! #HealthyInsideBeautifulOutside #NewProduct #Launch #Skin #Healthy #Nutrition #fitmission#fitindia #hitindia #24fitness #wealth #health #mission #business #wellness #entrepreneur #leadership #DSM #entrepreneur #business #earn #lifestyle #nutrition #india #health #wealth #weightloss #fatloss #fitindiamovement #missionfitindia #24fitness #24fitwellnesscentre #fitindia


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What happens when you fall asleep on your wife🤪 Sorry babe...I love you😘 • • Never stop joking and laughing with your partner. Have fun with each other😜 • I think I may have started a war because I know he’s gonna get me back big time. It was worth it though😅


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Ananda Balasana AKA #HappyBaby Pose is one of the easiest and most magical postures that relaxes the lower muscle group, stretches the hamstrings, and regulates the flow of nutrients in the body, thereby helping in maintaining optimal vitality and wellness. ⠀ ⠀ BENEFITS OF HAPPY BABY POSE ⠀ •Wonderful Hip Opener: Melt away the tensions and release the emotional baggage stored in the hips through the performance of #HappyBaby Pose. Ananda Balasana opens up the tight areas creating an energetic feeling by releasing the pent-up insecurities. Stretched hips are beneficial for the spine and back.⠀ ⠀ •Lengthens the Hamstrings: Happy Baby Pose is particularly important for the hamstrings, groins, and inner thighs. The pose stretches these areas and prevents the risk of a hamstring tear, groin strain, and inner thigh injury. Ananda Balasana strengthens the entire kinetic chain and helps in a smooth and speedy recovery.⠀ ⠀ •Releases the Sacrum: The sacred bone of a human body– The Sacrum protects the vital life-giving organs. The sacrum is responsible for developing a strong pelvis, supporting the spine and the upper body. The Happy Baby pose decompresses the sacrum and makes the upper and lower body healthier.⠀ ⠀ •Mood Booster: The Ananda Balasana relieves stress and activates a positive nervous energy. It has the ability to transform the busy mind into a young, carefree infant. The pose zaps anxiety and reinvigorates the mind.⠀ ⠀ •Revitalizes the Body: The everyday practice of Happy Baby pose is powerful in negating the sensations of tiredness. Delve into this pose and experience heightened energy, vitality, and cheerfulness.⠀ ⠀ •Beneficial For Lower Back: Support and strengthen your lower back with the Ananda Balasana. The happy baby pose positively affects the lower back and decreases the onset of lower back pain and other problems.⠀ ⠀ •Fosters Happiness: True to its name, Happy Baby Pose gives the much-needed relief from the ordeals of a modern living and confers with a childlike energy and happiness that flows through the entire being. ⠀ ⠀ ⠀ Source: rishikulyogshala.org . . . . #yoga #yogastudio #yogabenefits #happybabypose #anandabalasana #kidsyoga


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ארוך אבל שווה קריאה ❣️ * גרעון קלורי * המשמעות של גרעון קלורי היא לאכול פחות קלוריות ממה שאנחנו מוציאים, כדי להשיג ירידה במשקל ובאחוזי השומן. נכון... אבל לא רק! המשמעות של גרעון קלורי היא גם לאכול פחות קלוריות ממה שאנחנו אוכלים עכשיו על מנת להשיג ירידה במשקל. זו נקודה חשובה מאוד שהרבה פעמים מתפספסתם במרדף אחר השלמות. אם הצריכה הקלורית שלך היום היא 2300 הרי שמעבר לאכילה של 2000 קלוריות יתן תוצאות נהדרות. כשהן יפסיקו להגיע- נעשה הערכה מחודשת. אם תפריט של 1500 קלוריות יהיה נוח, בר השגה וכזה שנותן תוצאות מעולות אולי עבורך זה אידיאלי למרות שעל הנייר אפשר גם לצרוך 1200 ... האמונה שאי אפשר לרדת במשקל אלא אם נאכל תפריט "דל קלוריות" נטועה בתודעה שלנו. עם זאת, אין לה אחיזה אמיתית במציאות. להפך, מעבר מהיר מידי מהמצב הקיים למצב ה"אידיאלי" עלול לגרום לכך שלא נתמיד בשינוי בעקבות קושי גדול יותר ליישם. אם כך, המטרה לאכול תפריט "דל יותר בקלוריות". קצב הירידה באחוזי השומן שלנו מוגבל. הפחתה גדולה, דראסטית ומהירה לא מובילה לירידה דראסטית ומהירה ולכן למה לא לנשום לרווחה ולהנות מהדרך? כל תהליך שנעשה יחזיק מעמד אם נהנה מהדרך. וכמו שאני תמיד אומרת אין אדם בעולם הזה שעושה את העבודה ולא מצליח. פשוט אין. ולכן בואו נשתחרר מהמספרים, מהחישובים, מכמות הקלוריות ה"אידיאלית" שאני צריכה לאכול ומהמשקל שבו אני צריך להמצא. ושכל אחד ייעשה את התהליך המתאים לו. כולנו כל כל מיוחדים, למה שנהיה זהים בכמות הקלוריות שאנחנו אוכלים? תודה למטופלים שלי על השראה לפוסט חשוב. ואם גם אתם רוצים להגיע אליי ולמצוא את הדרך שלכם דלתי פתוחה Karenann.co.il או בהודעה פרטית . . . . צילום: @yahavtrudler שיער: @orkiraly איפור: @angela_dawn_makeup לבוש : @adidasisrael . . . . . . #telavivian #israeli_moments #makeitsimple #traineveryday #fitgirl #fitisthenewskinny #fitisthenewsexy #yoga #yogi #meditation #inspiration #yogapractice #fitnessmotivation #exhale #nature #amazingday #wellness #healthybody #fitaddicted #sportstravel #fitnesscoach #greatful#vacolife #vscofilter #bleachmyfilm#progressnotperfection#yogaeverywhere #nothingisordinary_#nothingisordinary #streaching


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Self Care Day 6: A Meal with a Loved One I had a day off today and went and picked up some indoor plants then spent with my mum in the city seeing the Myer Windows and having lunch! It felt so indulgent having a lovely meal and enjoying time with my mum in the sunshine! You could have a lovely meal with a loved one tonight (it is the weekend after all!) or maybe book something in over the weekend. Let me know what you ate and who with!


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Green Veg mix topped with Banana, Cherries and Mango from out PlantFull Recipe Book (coming soon)🌱 Perfect start to the day, keeps you Full, Focused and Energized for longer✅ Discover PATandRICIA for Healthier Living.


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Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising and vacationing combined!⠀ ⠀ That’s why we think it’s the perfect place to start your home’s digital detox. The best part is, being mindful of tech can actually improve your sleep, sex and health. ⠀ ⠀ Find out how on the link in our bio along with 5 easy steps to transform your bedroom into a tech-free haven.


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When you win the morning.. You win the day. Looking for something to energize and boost your morning today.. @fruisioncoldpress has just what you need that will keep you energized all day. A 450ml bottle goes for ksh.250 and their bottles are recyclable. Bonus: their juices are very healthy and nutritious, you gotta try them. . . . . . . . . . . #wintheday #winthemorning #energize #energizers #freshjuices #freshjuice #healthierlifestyle #healthyfood #healthybreakfast #breakfastkenya #breakfastclub #healthyliving #healthylife #healthiswealth #mombasafoodies #energizeyourday #mombasa #drinks🍹 #foodsinmombasa #mombasafoodplaces #mombasakenya #frusion #frusioncoldpress #healthydrinks #drinkfresh #freshdrinks #fitness #juicecompany #wellness #fridaydrinks


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“You have nothing to stress about” ... I say your stress is VALID. “Life will only get harder” ... I say it gets easier because you learn your STRENGTH and how to COPE. Highschool is hard... You have opinions but not a lot of freedom. You have friends but maybe don’t agree with some of the stuff they’re doing. People say to be yourself but you’re not exactly sure who you are. Classes are loaded and so is your stress... I think it’s the perfect opportunity to learn how to thrive so that you can shine! Stress, problems, pressure and hard decisions are inevitable; learning how to COPE is key ✨ I was feeling all the feels walking into one of my old high schools (I went to 2) and sharing how I fell in love with the wellness industry and how we can all tap into our wellness. In light of #saugusstrong the ice breaker today was all about connecting on a more authentic level. Instead of the typical “how are you” students were challenged to find as many other ways as possible to check in with peers: “what’s going on in your life” “what are you feeling lately” “what are you looking forward to”. Then we talked stress and stress management with MOVE NOURISH BREATHE techniques that even the busiest students have time for. When I said I wanted to work with teens people warned me that teens are the “toughest crowd” but they’re my favorite because they’re unfiltered, dynamic, expressive, authentic, and all about creating the change they want to see in the world! @bc2mvhs Thank you SO much for bringing me into your school and letting me see the great work you’re doing in your school and in our community! Special thanks to @pressedjuicery for partnering with me and bringing juices for everyone, Mrs. Desso for your heart and guidance for your amazing students, and my Space to Breathe babes for bringing all your friends and participating in such an awesome way! VHS rocks and I’m cheering you all on 👏


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Festive Vibes & Fabulous Finds with @amanustudio one of many amazing brands this Saturday. Shop over 20+ curated brands perfect for all of your holiday gifting. December 7th @griffinclubla from 4pm-8pm. Live Music, Craft Cocktails and Restorative Wellness Treatments. RSVP (Link in Bio) . . . #holiday #shopping #friends #family #fun #gifts #event #griffinclub #curatedbrands #goodtime #shop #holidayshopping #fall #community #localmercato #shoptogether #tistheseason #holidayseason #festive #festivevibes #music #craftcocktails #wellness #treatments #fabulousfinds #custommade #sandals #westhollywood


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Chakra Work Throat Chakra Impatience Flow with energy - not in front of it. In this oracle card book, the man is promised that Dawn will come. But he is impatient, and buys a used Moon that he has to hold onto by a rope to keep up in the sky. He is told to let go, but he is afraid and grips tighter instead. He falls asleep and when he wakes up, Dawn has come as promised, but his fake moon is blocking the Sun. What's meant for you will come to you. When you grip too tightly and try to force things, you stand in the way of your own manifestations. Something someone told me once about the throat Chakra and truth - those who are comfortable with their truth and authenticity don't feel the need to stubbornly project it onto others unasked. They simply allow it to unfold and show itself. Trust in your own power and in the Divine. Allow your manifestations to come forth to you in their full magnificence. Don't try to rush out of fear. If you run towards a puppy out of excitement it'll think you're playing and run away for you to chase it. If you go with it and what it's giving you, you'll make your way to it no problem. Schedule a healing, hypnosis session, guided meditation, reading, and/or Twin Flame work with me now at the3gates.com. Energy exchanges and love donations are gratefully accepted at PayPal.me/TheThreeGates. #patience #chakra #chakrawork #divineunion #throat #throatchakra #truth #authenticity #communication #manifest #oracle #oraclereading #spirituality #spiritualjourney #ascension #healing #healer #lightworker #raisingvibrations #inspiration #motivation #wellness #selfempowerment #selflove #selfcare #selfgrowth #growthmindset #success #holistichealth #goodvibes


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UPDATE: We’ve had so Many requests for free sample in the past few hours that we’ve run out of them!!! We won’t be able to give out any more for today... stay tuned to find out when we are doing a giveaway next and thanks for all the #VerumLove! 😘 . . . . . . #cbd #wellness #hemp #nothc #cbdoil #cannabiscommunity #hempworx #hempoil #painfree #cbdproducts #cbdlife #wellness #cbdhealth #cbdheals #cbdheals #mlmsuccess #hempoil #cbdmovement #cbdvape #organic #health #purecbd #crystallinecbd #crystallineisolate #watersolublecbd #nanocbd #micellcbd #nanosizedcbd #cbdbenefits


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1. Proven to help relieve chronic pain and inflammation 🏃🏽‍♂️ 2. It can reduce levels of anxiety and depression 🧘🏾‍♀️ 3. Could lower high blood pressure 💉 4. May help you to fall asleep faster and sleep deeper 😴 5. Aids in preventing diabetes 👩🏼‍⚕️ . . . . . . #cbd #wellness #hemp #nothc #cbdoil #cannabiscommunity #hempworx #hempoil #painfree #cbdproducts #cbdlife #wellness #cbdhealth #cbdheals #cbdheals #mlmsuccess #hempoil #cbdmovement #cbdvape #organic #health #purecbd #crystallinecbd #crystallineisolate #watersolublecbd #nanocbd #micellcbd #nanosizedcbd #cbdbenefits


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