#usaw

🇻🇳 @thanhhlaii 55kg with a 122kg Snatch to Win🥇in all categories. An international PR as a 55kg weightlifter. The 21 year old made up for his recent performance at the IWF world championships where he didn’t post a total. Vietnam came in with a fight and did well in the 2019 30th SEA Games in the Philippines. Tag a friend with a solid snatch technique. Comment below. 👇🏽 • • • • • #vietnam #seagames2019 #wewinasone #olympicweightlifting #slomo #iwf #weightlifting #zcame2 #olympics #oly #readysteadytokyo #tokyo2020 #olympiclifting #crossfit #weightlifting #snatch #cleanandjerk #strength #weightlifter #deadlift #strengthsports #lift #hookgrip #barbend #usaw #crosslift #chineseweightlifting


0💬Normal

New VK athlete @fapdrn with a pause (:02) back squat. Always excited to work with new athletes. Always excited to see how much growth a week, a month, and a year can yield. Start now. ————————————————— @victorykidbarbell @frictioncrossfit @usa_weightlifting #usaw #weightlifting #snatch #clean #victorykidbarbell


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#19AOF is underway in Salt Lake City! The schedule, start list and live stream information are available at the link in our bio 💪 #usaw #usaweightlifting #teamusaweightlifting


0💬Normal

The Brooklyn Barbell Crew is at #AOF19 in SLC! @brian.degennaro competes in the 81kg class this Saturday on the Blue platform at 10a CT (12p EST)! @brian.degennaro @brooklynbarbell @manhattanbarbell @usa_weightlifting#AOF19 #coachblanco #weightlifting #usaw #usaweightlifting #oly #olympiclifting #coaching #gym #athletes #brooklynbarbell #snatch #cleanandjerk #81kg


0💬Normal

49kg B session athlete lineup. AO Finals.... It's finally here, and @cathcmb is ready to crush it! 🏋🏽‍♀️ Watch live at: https://www.teamusa.org/usa-weightlifting/live/red-platform #snatch #cleanandjerk #AOFinals #americanopen #usaw #tcts #saltlakecity


0💬Normal

We want to send a BIG SHOUTOUT to all of the @garagestrength athletes that will be competing at this weekend’s @usa_weightlifting American Open Final! • Some athletes to look out for are @haylsbayls__ and @jordan_wissinger who are looking to hit qualifying totals for the 2020 Pan American Championships! • Also keep an eye out for @k8_where @annamcel76 and @legweaklifter who are looking to be in Personal Best shape and rack up BIG totals going into the 2020 season. • You can catch all of the action on our Story and we will provide livestream links so you can cheer on the GS Team LIVE! • Our spirit will never break! Let’s get it done y’all! =================== GarageStrength.com Strength Made Simple. =================== #17strong #garagestrength #americanopen #weightlifting


4💬Normal

🔥We see you @williams_strength! The front-mounted seat with leg rollers is what I’m talking about! - 📸: @williams_strength #GarageGymLab #garagegyminspiration


3💬Normal

#Repost @chfpweightlifting ・・・ It's MEET WEEK! Announcing our squad that will compete at the 2019 @usa_weightlifting American Open Finals. @ecaron18 [64kg] @steveyanda [73 kg] @averyowens75 [81 kg] @onzworth [89 kg] @awatts83 [+87 kg] Link to LIVE STREAM in bio. We'll see everyone in SLC! #AOFinals #19AOF #weightlifting #snatch #cleanandjerk #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps @caraheadsslaughter


0💬Normal

16-year-old @mad_lifts_15 with a PR Front Squat of 230kg/506lb! This kid is truly incredible. He told he was going to go kinda heavy like 210kg. 🤷🏼‍♂️ 😂😂🤷🏼‍♂️ ====================== One More Week to get our new Ebook “Mash Evolution” at the Initial Offer Discount! Check it out at: ==> https://www.mashelite.com/mashevolution/ . Team Mash Elite has had a lot of amazing moments this year in the worlds of Weightlifting, Powerlifting, Strength and Conditioning, and CrossFit. Now we are dropping a book, “Mash Evolution”, that explains our latest approach to not only programming but also in the art of coaching and getting athlete buy-in. . We have 12 20-week programs in the areas of: Weightlifting, Powerlifting, Strength & Conditioning, SuperTotal, Functional Fitness, and Get Jacked Powerbuilding for today’s garage gym warrior. . The goal is to teach all of you everything you need to be a successful coach. Enjoy! . ==> www.mashelite.com/mashevolution/ . . @intekstrength #intekstrength @harbingerfitness #harbingerfitness @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner @usaweightlifting #usaw #strengthandconditioning #weightlifting #powerlifting #supertotal #bodybuilding #garagegym #squat #youthweightlifting


0💬Normal

Some vids from yesterday’s training. Mini comeback PR on my jerk since my shoulder injury. Then some squats and pulls. @frwlc @denverbarbellclub @usa_weightlifting #frwlc #dbc #usaw #usaweightlifting #weightlifting #olympicweightlifting #olympiclifting #olylifting #coloradoweightlifting #denverweightlifting


0💬Normal

Today’s the day! I compete at 6pm MST (8pm EST) tonight on the red platform! If you want to watch the live stream is: www.usaw.live #weightlifting #olympicweightlifting #snatch #cleanandjerk #americanopen2019 #americanopenfinals #aof #usaweightlifting #usaw #rwlweightlifting #team #saltlakecity @rwlweightlifting @usa_weightlifting


0💬Normal

FINAL SCHEDULE is set for the CHFP squad competing at the @usa_weightlifting American Open Finals this weekend in Salt Lake City. Link to LIVE stream in bio. @steveyanda @ecaron18 @onzworth @averyowens75 @awatts83 @caraheadsslaughter 📸: @liftinglife #19AOF #weightlifting #snatch #cleanandjerk #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps #rogue


0💬Normal

VERY comfortable 405 pound BS single from Carter Trice, Lee Davis High School and ODU baseball commit...be patient young man, strength is lifelong and requires small consistent progression!!! #Baseball #Squat #BackSquat #ODU #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #LockJawCollars #NSCA #CSCS _________________________________ _________________________________ _________________________________ "Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅ www.totaltraininginc.com _________________________________ _________________________________ 👍 LIKE US ON FACEBOOK 👍 @totaltrainingincrva @lockjawcollars @carter_trice @monarch.baseball @odusports


0💬Normal

Frequency of Maintenance is one of the most common questions we get. The answer depends! FACTORS - Climate - Number of Users - Storage - Type pf Finish These are a few factors that deserve consideration when deciding HOW OFTEN to maintain. Humidity + Chalk can cause destruction at an accelerated rate. As a general rule of thumb: 2-3x per month for humid environments; 1-2x per month for less humid environments. #barbells #basementgym #barbellworkout #barshieldusa #crossfitgym #cleanandjerk #snatch #crossfit #garagegym #garagegymlife #fitness #homegym #olympiclifting #powerlifting #roguefitness #weightlifting #usaw #usaweightlifting


0💬Normal

🦍 We’re here! Talia competes at American Open Finals this morning at 10am MST (12pm EST) on the WHITE platform! ⚪️ . LIVE FEED: https://www.teamusa.org/usa-weightlifting/live/white-platform ... don’t miss it! 🤩 . . 🦍 Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍 @onyxandblue @olsenchad3 @xendurance @nscaofficial @pgahealthcenter @florida_weightlifting @peakcoachingforsuccess . . . #SEDPerformance #SEDBarbell #SEDFitness #earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach


0💬Normal

Excited about the new edition to our growing membership base. Marcia. Starting to build a small nucleus of like minded competitors. Getting some strong ladies here. Looking forward to a strong end to 2019. #crossfit #crossfitthump #gym #gymrat #usaw #oly #olympicweightlifting #barbell #iron #kilos #wod #strong #yoga #itsaprocess #fitness #cardio #girlswholift #stronggirls #strength #coaching #athletes #gymnastics #powerlifting #craftbeer #cutlerbay #craftbeerfit #bootcamp #conditioning @jlo_9283 @lynn_bori_fit_for_life @ere0516 @nikkii_o


3💬Normal

😍Ready for the weekend ☀️❄️ #DIETPLAN ONLY 9.99$‼️for 6 months @rpstrength Nutrition can be complicated! Trying to figure out how many calories you need, how many grams of protein, fats and carbs. What about meal timing and food selection? # Luckily, the RP Diet App is your digital diet coach and does all of the thinking for you! You can try it free for 14 days and when you see the benefits it's only $14.99/month. It builds you a custom diet based on your own schedule, lifestyle, goals and favorite foods! # Let our expert AI coaching and data scientists deliver you results! Use the link in our bio to get started or download "RP Diet" in the app stores. + 💰You can save 💰on your nutrition templates, e-books and App with my discount code▶️ LISNTHEBOX 🤑 📸 @furyphotography ❗️❗️LINK BIO❗️❗️ ——————————— 💰DISCOUNT CODES💰 BELT💖@2POODPERFORMANCE➡️ LIS15 💥@BANGENERGY➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL➡️lisnthebox @TEAMSOUL➡️ lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @GAINZBOX➡️lisnthebox @UNBROKENSHOPCOM➡️LISNTHEBOX #RPstrength #teamRPstrength #rplifestyle #AD #rpdietapp #usaw #Weightlifting #fitnessgirl #girlswholift #strong #gym #goals #gymlife #muscle #sport #fit #workoutmotivation #photography #health #bodybuilding #summer #fit #miami #beauty #strength #diet #weightloss #abs


20💬Normal

And that’s a wrap! Spent this past week competing in Buenos Aires, Argentina for Team USA 🇺🇸 and won gold 🥇🥇🥇 for snatch, c&j, and total in the 15U/49kg! As well as bronze 🥉🥉🥉 in the 17U/49kg, and broke 3 Texas state records. This was an unforgettable experience, I had so much fun and met a lot of awesome people! 🤩🙌🏻


11💬Normal

Our beginners learn from top down, @usa_weightlifting style. Segmentation of the classic lifts allows for simplification, understanding and, therefore, mastery of the movements. 📸 credit: @trainheroic #dbc #teamblackandgold #usaw #usapl #weightlifting #powerlifting #denver #colorado #snatch #cleanandjerk #strengthtraining #strength #squats #sqwaats #trainheroic #HWPO #liftingthedream #coach #fitaid #copperdoorcoffee #earthfedmuscle #arcanum #airrelax


2💬Normal

Do you lean over too much in the front squat? If so here's something you can try to help yourself stay more upright and keep your hips between your heels. Before you do a set of front squats do a few goblet squats but with the dumbbell or kettlebell at arm's length. This helps you learn what muscles to fire and teaches your body the pathway you want to follow. It'll take a few sessions to work but you'll see improvement the first time you do it! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia


0💬Normal

Spit amazes me! 58.49 = LETS LIFT HEAVY SHEEEET! #imabeast #letsgo #getsome #boom


4💬Normal

Everything you need, including a spot for your ladder and snow shovel. Another great rendering by the man, the myth, the legend @undercover_city __ 👉🏼Follow @garagegymreviews for more! #GarageGymReviews


5💬Normal

We have a NEW LOOK and Exciting new OLY Lifting performance apparel to share in the new year!! ****************************************************** 💥Until then..We are celebrating with FREE SHIPPING on all our apparel from now until Dec 22 2019! ****************************************************** 💥Also New — select your country and checkout will be in your chosen funds. No hassle to figure out conversion rates! ****************************************************** #theolylife #olympicliftingapparel #oly #weightlifting #usaw #canadianweightlifting #olylifting #olylifts #olylifter #womenthatlift #girlsthatlift #menthatlift #weightliftingworkout #mastersolympicweightlifting #masterslifters #olympicweightlifting #olympicweightlifter


0💬Normal

Wishing all the homies good luck!! #Repost @teamsoul ・・・ Team Soul is heading to Salt Lake City for the @usa_weightlifting American Open Finals! Be sure to watch and cheer them on! Check out our IG stories for athlete start times and visit teamusa.org/USA-Weightlifting/live to watch all the action! #teamSOUL #RunWithUs #USAW #AmericanOpen


1💬Normal

Excited to be coaching/competing at the AO Finals this year. I lift Saturday at 12pm EST on the Blue Platform, link in bio to watch. But first, time for Lisa and I to go coach Hope & Euv! ・・・ #Repost @gpshumanperformance with @get_repost ・・・ Deep crew this year at the AO Finals! Schedule listed below, times in EST. Link in bio to watch. ・・・ Fri: Hope (-55kg) 10am White 🏋🏻‍♀️ Fri: Euv (-45kg) 140pm Blue 🏋🏽‍♀️ Sat: Geoff (-81kg) 12pm Blue 🏋🏻‍♂️ Sun: Anthony (+109kg) 1140am Red 🏋🏿‍♂️ ・・・ https://www.teamusa.org/USA-Weightlifting/live #gpshumanperformance #groundsandpoundswlc #usaw #catalystathletics #weightlifting #snatch #cleanandjerk #olympicweightlifting #mastersweightlifting #girlswholift #team #aofinals #slc #americanopen #powerathlete #bethehammer #gpstsac #gameday


0💬Normal

เซ็ตสุดท้ายแล้วครับ ตอนนี้ยก 80 kg. หน้ายังสั่นยังครับ 555 😆 แต่พยายามไม่ใส่อุปกรณ์ช่วย เช่น belt , สนับเข่า เพื่อให้กล้ามเนื้อได้ปรับตัวหรือใส่เท่าที่จำเป็นครับ #ยกตามสูตรพี่น้อยดีที่สุดแล้วเท่าที่ลองมา #olympicweightlifting #crossfit #cleanandjerk #usaw #weekaday3


0💬Normal

Not very good at the snatch but were working on it. ₩ It's not often PR's come along but this was one at 225 of a snatch with a 2 second pause at the knee. ₩ Decided not to wear the belt at all this session and see how it goes. Not too bad but there are lots of technical errors to clean up. ₩ After powerlifting and body building-ish training for about 5 years after high school I found Olympic lifting from a Wil Fleming Ebook. I was hooked. Read a bunch. Studied the book and trained ALOT. ₩ That love never ceased and having sessions in my training that are lifting based are my favorite! I've had some guidance and training from my coach @rebelcoaching_ and it's only going to get better! . #REBELtrained . #TheCollective . #ForTheLoveOfTheSport . . . . . #foreverabeginner #weightlifting #snatch #lifting #barbell #crossfit #training #fitness #gym #goals #coach #personaltrainer #performancecoach #earnednotgiven #lovethislife #success #usaw #technique


0💬Normal

Just some cool things from the last few weeks that were on my stories, but they’re pretty cool so just gonna leave them up here. We’re creeping back into comp prep mode & I’m feeling a lot stronger than I was last year or even a few months ago. Now if only I could dial in my nutrition (I probs won’t but it doesn’t hurt to dream lololol) ————————————————————— Random lifting tings ————————————————————— #olympicweightlifting #weightlifting #usaw #usaweightlifting #skinnyleglegend #buzzcutszn #feelingstronger #weightsstillfeelheavy #dbwl


1💬Normal

On the Fourth Day we hit 4 Heavy Power Cleans paired with some 400m Runs! . 🏋️‍♀️🏃‍♀️🏋️‍♀️🏃‍♀️🏋️‍♀️🏃‍♀️🏋️‍♀️🏃‍♀️ . #CrossFit #CrossFitWillowbend #USAW #USAWeightlifting #StrongIsHappy #4thDayofChristmas


5💬Normal

Target = ALL OUT SPRINTS Post Load and Scores Below... Scale as needed. ----------------------------- Better Than Yesterday! ----------------------------- #iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting


0💬Normal

Snatch work on 12/4 with guest coach @scott_kuma #USAW #Weightlifting #Hybrid


0💬Normal

Repost @ohheyjon • Boombox WLC - AO Finals • Start off tomorrow with: Kim D. 49kg- 8am Red Platform Kaylee M. 59kg- 8am Blue Platform Saturday Ben G. 73kg & Anthony O. 73kg- 8am Red Platform @poweredbytheminifridge @boomboxbarbell_wlc @southernpacificlwc #splwc #poweredbytheminifridge #boomboxwlc #thebmbx_tmf_connection #usaw #aofinals2019boom


0💬Normal

Other than eating sh*t today (check my story), I actually had a pretty good workout🤦🏼‍♀️😂 . 1st: 265#/120kg (5# PR) 2nd: 270#/122kg (miss) . . Leggings from @fitletix_clothing 💕


14💬Normal

It’s time for the meet I’ve been waiting all year for - American Open Finals! Tune in at the link in the bio at 3PM Eastern time on Sunday to watch! It all goes down on the blue platform! https://www.teamusa.org/usa-weightlifting/live/blue-platform —————————————————————————— #weightlifting #kilobykilo #eastcoastgoldwl #teamweightliftingscoop #bewarethebelly #olympicweightlifting #olympiclifting #snatch #clean #cleanandjerk #squat #bench #deadlift #usaw #skwaats #gaintrain #everydayislegday #gainz #mobility #DieLiving #fitness #gym #kabukistrength #stronglikemeech #thiccboi #nothereforalongtime #hereforastrongtime #19AOF


2💬Normal

Last day doing any lifting. I compete on Saturday in the 64kg A session. 12pm MST (11am PST). Link to the livestream is in my bio. @jerrysan_squat_chez ❤️ thanks for these vids! @repmaxperformance #19AOF #AOFinals #USAW


12💬Normal

the intention here was for kong to be able to feel a good strong high hang snatch by getting a bigger jump up and back. the intention here also was that this would be the last one before we moved on to making adjustments for his pull from the floor so that we could move onto the full snatch.⁠ .⁠ but right before kong was about to lift - i thought "oh no not good" . the reason i thought that was because kong was sitting on his heels. a position that allows him to more passively carry the 90kg in his hands, but not a strong position to lift from. ⁠ .⁠ then, right before he was about to dip and drive, jump up and back - kong stops himself. makes the minor adjustment so that his weight is now on the ball of his feet, unbends his knees a touch, and then jumps up and back - in a huge way! I WAS SO HAPPY!!!! and to be honest - incredibly impressed.... FANTASTIC ADJUSTMENTt!!! way to get it!!!⁠ .⁠ side note - that's the sign and that's the difference between a novice and an advanced athlete. the proprioception - the athletes ability to be aware of their body in space as well as the degree to which they are aware. ⁠ novices may not be aware at all, or slightly aware, while more advanced athletes can feel their body and know when somethings feels off, why, and then how to fix it. #getliftinggetlifted #reachyourpotential #wow⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ @andrew_kong89 #crossfit #olympiclifting #oly #snatch #howtosnatch #coach #athlete #girlswhocoach #olympicweightlifting #weightlifting #barbell #olytips #usaw #beast #jump #strengthcoach #strong #strength #train #fitfam #lift #rogue #wodapalooza


0💬Normal

...and scene. Micaela completes an all time best at the completion of the Balance and Bloom Cycle. She is qualified for Masters Nationals and is building a total. #weightlifting #olympiclifting #mastersweightlifting #millerweightlifting #usaw #possibletoactual #snatch #hardworkpaysoff #girlsthatlift #womenthatlift #badass #trustyourtraining #futureisfemale #santafe #santafestyle #newmexico #newmexicoart #current #articulate #poignant


1💬Normal

Power clean split jerk


1💬Normal

OK ➡️ Struggle ➡️ OK struggle... Today was def not a solid push press kind of day 😒


1💬Normal

Eat or Be Eaten 🖤 Simple 🔍 Squat or Not


1💬Normal

People who are interested in the "magic recipe" of Team China may be disappointed. LU's only "treat meal" is just some hometown dishes (especially spicy ones), and moderated alcohol consumption during post competition days-off. It's a real disillusionment to see Champs just eat ordinary foods. But their nutrition is more balanced, based on experience of long time training and acknowledge of their own body. What makes difference is the training and self-knowledge. Video contributor: @squat_jerk_journalist #weightlifting #chineseweightlifting #tokyo2020 #luxiaojun #teamchina #pesistica #halterophilie #halterofilia #usaw #crossfit #rogue #gewichtheber #levantamientodepesas #chinaweightliftingassociation #nutrition #knowledgeofself


11💬Normal

All business tomorrow. Session will start 12:00 (MST)— 1:00PM back home. Live stream is on my bio. (Red Platform) #SPXFbarbell #USAW #Weightlifting #AmericanOpenFinals


7💬Normal

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." - Ernest Hemingway Hang Snatch From Hip: 55kg|66kg|77kg x 2, Then 83kg x 1 Hang Clean From Hip: 73kg|87kg|102kg x 2, Then 109kg x 1


1💬Normal

Big week for front squat gains: Single 127kg (2kg PR) Double 120kg (9kg PR) Triple 113kg (2kg PR) #squat #frontsquat #PR #PB #strength #weightlifting #lift #fitness #usaw #snatch #cleanandjerk #jerk #gym #improvement #gains #crossfit #squat #motivation


0💬Normal

1RM squats on the menu today 🍽


1💬Normal

130KG (286lbs) jerk. This is a best ever for split. Only 6KG until I’m forced to un-retire and be savagely average on the platform. Maybe I’ll take up vegan CrossFit instead. #mastersweightlifting #usaw #snatch #cleanandjerk #notsavagejustaverage #jerkandclean


5💬Normal

Strength is a pretty simple thing to attain. 1. Work 2. Consistency 3. Courage (the courage to continue to work even when you do not want to) 6- 3️⃣ finger pull-ups. It’s all coming together. We try to to promote these characteristics at @ttg_nwla. Quality over quantity. 📽 @bnati23 #climbing #pullups #gripstrength #usaw #olympicweightlifting #ttgnwla #consistency #strength @repfitnessequipment


0💬Normal

Big Z makin 95kg look easy #crossfit #snatch #usaw


0💬Normal

Dear 12 year old me... . . Twelve year old me was known as the tumble girl who raced cars. Twelve year old me was headed into her 7th year of gymnastics (3rd year of competitive)... then, puberty struck 🤭🤫. I grew like a boy... 7inches of height & 15lbs... in 4 weeks. All the sudden I couldn’t tumble like I used to (I wonder why 🙄). I wasn’t a big gymnast standing 5ft & 100lbs. I was told I wasn’t done growing yet because my shoulders didn’t match my hips. I was told my hips “didn’t come in yet”... I was told gymnastics would be very hard now because I was disproportioned , and I could plan on growing even more (tall gymnasts isn’t usually the way to go, doesn’t mean it can’t be done). I quit gymnastics because I was told I didn’t have the “right body type”. I waited throughout middle school and high school to get taller and let my hips “come in”... y’all I’m 25 & still waiting 😂 (it isn’t happening 😂). I was told all my life that my shoulders are too wide/big for x,y,z. I was told my shoulders look masculine and that I must be transgender because women “don’t look like that”. . Guess what fools? My body is sexy AF, and I’ll be jerking y’all over my head pretty darn soon... because these shoulders have helped me have a super strong jerk and super stable base for those strong jerks. . Don’t quit something you love because someone told you that you don’t have the body for it.... because that’s a LIE. . . . #endometriosis #gymnastics @you.look.like.a.man #fleo #fleoshorts #tilyoucollapse #ua #weightlifting#weightlifter


7💬Normal

Wednesday morning was 5x3 front squats at 170kg (374lbs). This was way harder than I'd of liked it to be. Then in the afternoon Wes jumped on my back while we were playing and I felt something pop under my shoulder blade and decided to take my snatches that evening light. I stayed at 100kg (220lbs) for some doubles. Hopefully it's better on Saturday! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom


4💬Normal

“C’mon already I’ve got places to be!” •••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian


0💬Normal

Andrea-45kg 🏋️‍♀️ You’ve come a long way baby 👊🏽 Not even at your 2 year Lifting Bday👑 BS 70kg x4 BS 75kg x2 Clean Pauses w/ Extension @ 40kg x2


9💬Normal

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