#silversneakers

In the lab w some middle school athletes @bodysportpersonaltraining We are running several group small group and semi private athletic performance training programs for middle high school college and pro levels. Exercise is about teaching good movement patterns loading them then learning tonbe explosive with that weight under control. #cfsc #cfsclasvegas #athletictraining #getfitlasvegas #coaching #movementismedicine #personaltrainers #performbetter #mbsc #mbscthrive #mobilitytraining #movementismedicine #aclrehab #tagforlikes #coach #getfit #lasvegasfitness #baseballtraining #coaching #rehab #hiprehabilitation #hipflexorstrength #footballtraining #npcfigure #fitspo #repost #bishopgorman #silversneakers #fitnessover50 #baseballtraining


0💬Normal

Thank you for coming today to workout enjoy with your family and friends!!! . . . . . #silversneakers #zumba #zumbafitness #zumbagold #lafitness #lafrichfield #fitnessmotivation


0💬Normal

Nothing like a football coach warming up the seniors 😆 #ymcaoc #goals #silversneakers #seniorfitness


1💬Normal

There are only 3 days left of Annual Enrollment Period for 2020. Don’t miss out. Compare & Save on Medicare Plans. We can help. Sign Up Here https://tinyurl.com/w56krvt. Call (855) 800-5258 to speak to a licensed agent now to find out if you qualify. #medigaplife #medicarehealthassociates #medicare #medicareadvantage #annualenrollment #seniors #healthinsurance #partd #vision #dental #hearing #transportation #silversneakers #savings #compare #compareplans


0💬Normal

😮😳🤣😁!! Who is she thinking of??? She knockin somebody out! LOL! go Fern! Our Young At Heart crew is exciting! I love to be there when they're training! Never a dull moment! #bodybysid #fitness #behealthy #exercise #fitfam #cmhtrainer #funworkouts #silversneakers #fitnessoverfifty #seniorfitness #bootcamp #wehavefun #strong #bosuboxing #bosu


1💬Normal

💥⭐️CONGRATS TO CHRIS ADELMAN FOR WINNING OUR NOVEMBER FITNESS CONTEST 💥⭐️⭐️ WAY TO GO CHRIS! You made your Health and Fitness a priority and it shows! Great Job!! Silver Sneakers 👟 Make sure to join our Fitness Contest this Month. Enter with every visit-for a chance to Win a $25.00 Gift Card, DFS Shirt, and Car Decal 🚙. Keep your Health and Fitness going during the holidays. Don’t wait until January 1. #DFS #silversneakers #fitness #active


0💬Normal

Join Donna (@histemple_fitness) in her amazing Silver Sneakers classes every Monday, Wednesday, and Friday from 8:00am-8:50am. Yes, it’s early. But your body will thank you for it. 💪🏼 #strong #empower #silversneakers #senior #fitness #chairexercise #ymca #sunnyside #lic #queens #community #friends #belonging


0💬Normal

Had another intense #workout at the Jewish Community Center (JCC) in Squirrel Hill today. Started with #weights, and did some legs, because knees have been bothering me and finished up with my favorite #biking. Now, off to do my monthly grocery shopping at my favorite store, Aldi's. Have my sister Zakia's Buick, got her tires filled and her tank. So, I'll have to drop it off later this evening. #SilverAndFit #SilverSneakers #JustDoIt #NoPainNoGain #JCCStrong #GymAHolic #Gym #Health #Over60andFitClub #PAAMAFit #GetKappaFit #BeastMode #NoExcuses #whatinspiresme #motivation #Nupe #KappaMan #IAmAMuslim #IHadCancer #DoubleBypassSurgery


0💬Normal

Yreka...We’re bringing you Silver Sneakers classes as of January 1st! Medicare open enrollment ends on 12/7, so check your eligibility now. SS classes are open to members as well! #silversneakers #gentlefitness #healthandwellness #levelupyreka #yreka #siskiyoucounty


0💬Normal

Thursday evening line-up at Steel Beach Gym: 5:30 pm Turbo Kick with Kristen 6:30 pm Yoga with Teddi 6:45 pm Zumba with Sarah (subbing for Kristen K.) Personal Group Training Classes: 4:30 pm Adult Boxing/Self Defense with El Yeta: 5:30 pm FREE Buddy Friday! 5:30 am Total Body Toning with DeeDee 6:30 am Spinning with Jimmy 9:30 am Yoga with Dinah/Teddi (rotating schedule) Personal Group Training Classes: 6:00 am, & 9:15 am #steelbeachgym #seeyouatthebeach #eatsleepbeachrepeat #boysofsteel #babesofsteel #ifyoucanthandlethesteelgetoffthebeach #steelbeachbarbellclub #beachbabe #steelbeachgymathleticandperformancecenter #yoga #zumba #spinning #turbokick #totalbodytoning #silversneakers #renewactive #activeandfit #freebuddyfriday #seniorfitnessactiveaging #personalgrouptraining #personaltraining #elyetastyletraining #kidsbootcamp #massagetherapy #divinelyguidedmassage #ctspraytan #blackmarketkitchen #boxing


0💬Normal

Come join Yoshiko for Westside Total Fitness's new offering - every Thursday at 11:30. #surprisearizona #waddellarizona #buckeyearizona #peoriaaz #gym #fitness #suncityaz #silversneakers


1💬Normal

Shelby’s Silver Fitness class killed it this morning! You can join her every Tues/Thurs/Fri @ 10am at our 3 W Nine Mile Rd location 💪🏼👍🏼 #SilverFitness #SilverSneakers #GroupExercise #Fitness #Fun #LetsMakeHealthyHappen #AnytimeFitness #Pensacola #NineMile


0💬Normal

Friday December 6th, 2019 5:35 Instructors Choice AD 8:35 Barre-Relaxation TW 9.00 Line Dancing Basics TK 9.15 Line Dancing TK 9:45 Yoga-Relaxation AE 10:55 Senior Yoga NJ 12:00 Open Switching (30 min) No I 5:00 Open Switching (30 min) No I 5:45 Yoga JS #mauldinsportscenter#mauldinsportscenter #mauldinsc#mauldinsc #instafit#instafit #workout#workout #fitness#fitness #exercise#exercise #circuit#circuit #intervals#intervals #yoga#yoga #zumba#zumba #sweat#sweat #health#health #cardio#cardio #weights#weights #strength#strength #bosu#bosu #core#core #silversneakers#silversneakers #balance#balance #fitfam#fitfam #lift#lift #groupclasses#groupclasses #classes#classes


0💬Normal

It sure was GREAT to be back this week with the awesome Silver Sneakers BOOM class! You all looked refreshed and STRONG after Thanksgiving break!! THANK YOU everyone who signed up to attend the CHRISTMAS LUNCHEON next week at Cielo Blue in Loganville! You all ROCK!! See you next week- there will be some NEW Christmas tunes we are gonna groove with on the playlist! Checking in for charity too! #fitnesskula #fit #totalbody #kulafriends #bodyplex #bodyplexgrayson #plexnation #silversneakers #boom #fitnessforall #sweatangels #givebooks #consistency #truth #kulastrong


0💬Normal

🎉24 Hour Fitness is the place to be tomorrow, because it’s the last First Friday of the year and there’s nothing more important than staying healthy throughout the holidays.🎄🎁 ‪This Friday, ‬every Active Aging class is FREE to guests, including aqua, yoga, SilverSneakers and Zumba Gold classes. Bring friends or anyone in your community to find their inspiration with us! Check out this picture of what Awesome and Amazing GXI Allyson Holgard did for her seniors for giving Tuesday this week, and some of the fun we have had at these events this year! Come on in, let’s have some FUN!🏪🎊🎉 👉🏻Check out the GX schedule on the 24GO® app or ‪24HourFitness.com/GX24‬ #FirstFridaysat24 #weare24 #24hourfitness #silversneakers #zumbagold #seniorfitness #HealthyandWise #ActiveAging #senioractivities #silverandfit #activeseniors #activeseniorliving #GX24 #weare24 #WhyIGX24 #YourResultsYourWay


0💬Normal

So much fun at our Silver Sneakers holiday potluck yesterday!! Great friends, great food .... and even Salsa dancing! ♥️🥗🥧💃 We love our Silver Sneakers! . . . . #wellness #potluck #silversneakers #fellowship #community #graysonga


0💬Normal

Come on over to Taconic Fitness today and take a class, lift some weights or do some cardio! Here's what's happening today at Taconic Fitness: #Spin #TRXIntervals #SilverSneakers #CoreCardio #Zumba #Spin #GirlsWhoLift #Bodybuilding #TaconicFitness


0💬Normal

Dynamic Fitness Solutions “Your Gym” 24/7-365 www.DFSyourgym.com for our latest class schedule. Dynamic Fitness Solutions "Your Gym" 24/7--365 for all your health and fitness needs! www.DFSyourgym.com 440.543.0488 Dynamic Fitness Solutions 8535 Tanglewood Square Chagrin Falls, Ohio 44023 ___________________________________________________________ #gymtime #gymmode #gymlife #gymmotivation #gym #gym💪💪 #gym#gymrat #gymflow #gymlover #fitspo #weightlifting #workout #fitnesslife #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessforlife #24/7 #workoutmotivation #spinning #barre #chagrinfalls #aurora #bainbridge #silversneakers #athletetraining #basketballcourt #basketball #freeweights #gym💪💪 #gym


0💬Normal

"Health of body and mind is a great blessing, if we can bear it." ~John Henry Cardinal Newman⠀ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ⠀ #AmeliaFitForever #JazzerciseLO #DanceMixx #Strength #Barre #Tabata #Yoga #Pilates #Mat #SilverSneakers #FlipFusion #totalbodystretch


0💬Normal

AIRLOCKER WILL HELP YOU OUT 🤭 #altitudeisforeveryone #family #silversneakers


4💬Normal

Silver Sneakers Regency Wednesdays 5290 Norwood Ave Jax FL 10:30am-11:30am #workout #workoutmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #Yougx #youfithealthclubs #silversneakers


0💬Normal

Silver Sneakers Regency Wednesdays 9244 Arlington Expressway Jax FL 9am-10am #workout #workoutmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #Yougx #youfithealthclubs #silversneakers


0💬Normal

Join SilverSneakers® at the Berston Field House Open House! Learn about the location, take a tour of the facilities, and meet other SilverSneakers members like you. Visit the SilverSneakers table to learn more about the well-being benefit and enter to win a giveaway! Don’t forget to attend the Arthritis Exercise Class from 10am to 11am. Parking is available across from the Post Office or both street parking and lot parking on Dewey St. • • • #berston #friendsofberston #berstonfieldhouse #communitycenter #flint #michigan #silversneakers #fitness #health #seniorcitizens #workingout #exercise


0💬Normal

Patsy crushing her training before heading down to Florida for the winter. Sometimes the most common things in training can make the biggest impact for someone else who does not know. One thing Patsy learned from workin with us at @anytimefitnesspeoriail is that there is a correct way to sit down and stand up, literally. The first thing I had Patsy do, it had nothing to do with exercise itself. I looked at daily movement patterns she encountered each day and examined how she could get better at those movements. Between working with Amber, myself, and doing the Silver Sneakers classes, she was able to lose some inches and leave with a stronger body and mindset. Gotta love it. @aparkinson2008 @anytimefitnesspeoriail @anytimefitnessgermantownhills @neverbeenstronger #silversneakers #anytimefitness #neverbeenstronger #keepitsimple #squats #widebase #kneepain #arthritisrelief


1💬Normal

Come and join us every Tuesday and Thursday morning!!! 😎😎😎 #silversneakers


0💬Normal

My beautiful Silver Sneakers!!! 💛🧡❤️ #silversneakers


0💬Normal

My wonderful Silver Sneakers!!! 🧡💛❤️😊😊😊 Hat day 🎩 #silversneakers


0💬Normal

Some of my wonderful Silver Sneaker Class!!! 🧡❤️💛 #silversneakers


0💬Normal

Short Tonfa drills to warm me up. I'll demonstrate some katas in the near future. Even as big as I am between 265-275 pounds, and as old as I am in my mid-60's, I always practice speed, quickness, coordination, and power through martial arts, boxing, and weightlifting. #tonfadrills, #martialarts, #boxingcoaching, #boxingdrills🥊, #personaltrainer, #fitnesscoach, #martialartssensei🥋, #redxfitnessgymmadison, #silversneakers #retireddeputysheriff, #riversidecountysheriffsdepartment ,#police, #sheriffdeputy, #alabama, #rolltideroll, #filipinos, #pinoys, #philippines🇵🇭, #cebu, #afrofilipino, #christian, #childofgod, #supermanphil, #thesinginguso, #usaflag🇺🇲, #proudamerican


4💬Normal

I feel that I have not seen my Thursday crew in so long!!! The wait is over!! - Thursday schedule: 🏋🏻‍♀️⏱ Tabata Training, EŌS Gilbert/Baseline; 9:30 am. 👟👟 SilverSneakers, LA Fitness-N.Power; 11 am. - See you there 😁 #tabataworkout #silversneakers #eosgfit #groupfitnessclasses


1💬Normal

Hey students! AMANDA will be on deck tomorrow while I guide the youth for a class field trip! 🤞🤞🤞 A great chance to get some energy from Amanda AND get 20% off a class. Use promo code 20! Enjoy! Great time to try a beginners aerial too! #yoga #aerialsilks #aerialyoga #try #fly #senioryoga #silversneakers #barre #barreworkout #barrefitness #westchesterpa #barreclassesinwestchester #discount #christmas #fitness #wellness #thursday


2💬Normal

I want to give a huge shout out to my client @marydell117 for working so incredibly hard and loosing over 10 pounds so far in her new lifestyle journey! ✨ She has made so many changes and meets every challenge I give her with excitement. ✨ It's such a great pleasure coaching you through this journey! ✨ To apply to work with me click the link in my bio 💕 ✨ @cristina_fevolve_fitness_ @munarimawi @fevolvefitness #personaltrainers #personaltraining #onlinecoach #fitness #movehappy #lowimpactmovement #kepmoving #lifestylechanges #silversneakers #onlinefitnesscoaching #hardworkpaysoff #athomefitness


0💬Normal

VEJA - The chic French trainers fashionistas can’t get enough of. Emma Watson is a big fan too. ✨ To get a pair on your feet ASAP, shop via the shopping tag or link in our bio. #nicetobenice


1💬Normal

Class is back!! Come in on Friday and bring a friend!! NOTE: NEW TIME is 1:15pm! 😊 #trainerchick #24hourfitness #weare24 #GX24 #whyigx2 #hybridtrainer #SeniorFitness #silversneakers #ActiveAging


0💬Normal

The holiday season is not complete without a spread of delicious cookies! Visit our blog for our favorite Gluten Free Sugar Cookie recipe. #NationalCookieDay http://bit.ly/SnapCookies #holidays#cookies#snapfitness#snapfitnesslilburn#snapnation#atlanta#lilburn#norcross#lawrenceville#tucker#fitness#training#zumba#HIIT#pilates#silversneakers


0💬Normal

Our dance troop practice is off to a great start! Here is Kat teaching our Silver Sneakers Classic class. 🧐🧐Interested? Come see us M/W/F at 3pm! #silversneakers #dancetroop #ladiesonly #girlpower #strongatanyage


0💬Normal

Wednesday evening lineup at Steel Beach Gym: 5:30 pm HIIT with Justin 5:45 pm Spinning with Jimmy (subbing for Katie) 6:00 pm Yoga with Teddi 6:45 pm Hip Hop with Sarah Personal Group Training Classes: 4:30 pm & 6:00 pm Athlectic Development with Nygel: 6:00 pm Thursday morning: 9:30 am Spinning with DeeDee 9:30 am Pilates with Becky Personal Group Training Classes: 6:00 am, 9:15 am & 10:30 am #steelbeachgym #seeyouatthebeach #eatsleepbeachrepeat #boysofsteel #babesofsteel #ifyoucanthandlethesteelgetoffthebeach #steelbeachbarbellclub #beachbabe #steelbeachgymathleticandperformancecenter #yoga #zumba #spinning #pilates #hiit #hiphop #silversneakers #renewactive #activeandfit #freebuddyfriday #seniorfitnessactiveaging #personalgrouptraining #personaltraining #elyetastyletraining #kidsbootcamp #massagetherapy #divinelyguidedmassage #ctspraytan #blackmarketkitchen #boxing


0💬Normal

Just Got Medicare! Great! Let Us Help You Explore Medicare Advantage Plans and Coverage. 2020 Annual Enrollment Period For Medicare Advantage is Open! Call Us (855) 289-2001. We Can Help. Learn More To See If You Qualify. Dental benefits ✔️ Vision benefits ✔️ Prescription benefits ✔️ Gym Membership ✔️ #medigaplife #medicare #medicareadvantage #annualenrollment #seniors #healthinsurance #partd #vision #dental #hearing #transportation #silversneakers #savings #compare #compareplans #agents #help#silversneakers #gym #gymmembership #insulin #prescriptionassistance


0💬Normal

If It's Exhausting To Understand All The New Medicare Advantage Plans, Let Our Licensed Agents Make This A Much Easier Process. Visit https://tinyurl.com/w56krvt or Call Us (855) 289-2001 to Learn More And See If You Qualify For Medicare Advantage. Dental ✔️ Vision ✔️ SilverSneakers ✔️ Gym Memberships ✔️ OTC Benefits ✔️ Plans Your Doctor Accepts ✔️ #medigaplife #medicare #medicareadvantage #annualenrollment #seniors #healthinsurance #partd #vision #dental #hearing #transportation #silversneakers #savings #compare #compareplans #agents #help#silversneakers #gym #gymmembership #insulin #prescriptionassistance


0💬Normal

Just Got Medicare! Great! Let Us Help You Explore Medicare Advantage Plans and Coverage. 2020 Annual Enrollment Period For Medicare Advantage is Open! Call Us (855) 289-2001. We Can Help. Learn More To See If You Qualify. Dental benefits ✔️ Vision benefits ✔️ Prescription benefits ✔️ Gym Membership ✔️ #medigaplife #medicare #medicareadvantage #annualenrollment #seniors #healthinsurance #partd #vision #dental #hearing #transportation #silversneakers #savings #compare #compareplans #agents #help#silversneakers #gym #gymmembership #insulin #prescriptionassistance


0💬Normal

If It's Exhausting To Understand All The New Medicare Advantage Plans, Let Our Licensed Agents Make This A Much Easier Process. Visit https://tinyurl.com/w56krvt or Call Us (855) 289-2001 to Learn More And See If You Qualify For Medicare Advantage. Dental ✔️ Vision ✔️ SilverSneakers ✔️ Gym Memberships ✔️ OTC Benefits ✔️ Plans Your Doctor Accepts ✔️ #medigaplife #medicare #medicareadvantage #annualenrollment #seniors #healthinsurance #partd #vision #dental #hearing #transportation #silversneakers #savings #compare #compareplans #agents #help#silversneakers #gym #gymmembership #insulin #prescriptionassistance


0💬Normal

#Repost @shelleymoore24 with @get_repost ・・・ HAWAII 🏪🏝🎄🎈 Bump this gathering to the top of your list, because there’s nothing more important than staying healthy throughout the holidays. ‪On Friday, December 6‬, every Active Aging class is FREE to guests, including Aqua, Senior Yoga, SilverSneakers, and Zumba Gold l. Bring friends or anyone in your community to find their inspiration with us! 🏪🎊🎉 👉🏻Check out the GX schedule on the 24GO® app or ‪24HourFitness.com/GX24 #weare24 #24hourfitness #silversneakers #zumbagold #seniorfitness #HealthyandWise #ActiveAging #senioractivities #silverandfit #activeseniors #activeseniorliving #GX24 #WhyIGX24 #YourResultsYourWay


0💬Normal

Thursday December 5th, 2019 5:35 All Ball Sport AD 8:35 POUND KG 9:45 Zumba ® LP 9:45 All Ball Sport AD 10.45 Silver Sneakers® circuit DM 11:45 Chair Yoga RC 12:35 Tai Chi RC 6:00 30 minute Thursday KG 6:35 15 minute Killer Core KG 7:00 Zumba® NG Friday December 6th, 2019 5:35 Instructors Choice AD 8:35 Barre-Relaxation TW 9.00 Line Dancing Basics TK 9.15 Line Dancing TK 9:45 Yoga-Relaxation AE 10:55 Senior Yoga NJ 12:00 Open Switching (30 min) No I 5:00 Open Switching (30 min) No I 5:45 Yoga JS #mauldinsportscenter#mauldinsportscenter #mauldinsc#mauldinsc #instafit#instafit #workout#workout #fitness#fitness #exercise#exercise #circuit#circuit #intervals#intervals #yoga#yoga #zumba#zumba #sweat#sweat #health#health #cardio#cardio #weights#weights #strength#strength #bosu#bosu #core#core #silversneakers#silversneakers #balance#balance #fitfam#fitfam #lift#lift #groupclasses#groupclasses #classes#classes


5💬Normal

HAWAII 🏪🏝🎄🎈 Bump this gathering to the top of your list, because there’s nothing more important than staying healthy throughout the holidays. ‪On Friday, December 6‬, every Active Aging class is FREE to guests, including Aqua, Senior Yoga, SilverSneakers, and Zumba Gold l. Bring friends or anyone in your community to find their inspiration with us! 🏪🎊🎉 👉🏻Check out the GX schedule on the 24GO® app or ‪24HourFitness.com/GX24 🎉🎉Holiday Potlucks 🎉🎉 Dec 6! 🥳 Pearl City after 11am Zumba Gold with Heather Rhodes 🥳 Windward after 10:45am Silversneakers with Sherry 🥳 Hawaii Kai after 10:45am Zumba Gold with Christopher Cruz & 11:45am Silversneakers with Shelley Moore! #weare24 #24hourfitness #silversneakers #zumbagold #seniorfitness #HealthyandWise #ActiveAging #senioractivities #silverandfit #activeseniors #activeseniorliving #GX24 #WhyIGX24 #YourResultsYourWay


0💬Normal

Sometime we get wild! #silversneakersgonewild #silversneakers #strong #circuit


0💬Normal

The Ladies of Davis-Scott! #ymca #strong #silversneakers


0💬Normal

Just a short and sweet message for Wednesday. God bless you all. The music in the background, I do not own the rights to this song. I am using the fair use copy right act of 1976. #benice, #treatothershowyouwanttobetreated #boxingcoaching, #boxingdrills🥊, #personaltrainer, #fitnesscoach, #martialartssensei🥋, #redxfitnessgymmadison, #silversneakers #retireddeputysheriff, #riversidecountysheriffsdepartment ,#police, #sheriffdeputy, #alabama, #rolltideroll, #filipinos, #pinoys, #philippines🇵🇭, #cebu, #afrofilipino, #christian, #childofgod, #supermanphil, #thesinginguso, #usaflag🇺🇲, #proudamerican


1💬Normal

COMING SOON - Mesmerize on any occasion with Walter’s take on « sneakers », TITTI


2💬Normal

My SILVER SNEAKERS family! LET'S GET IT! REGENCY 9AM,. GATEWAY 10:30AM LET'S burn some calories TODAY Its STRENGTH 3day! AGE AINT NOTHING BUT A NUMBER! LETS GO!! ❤❤❤ let's keep moving! Move it or lose it! #workout #workoutmotivation #exercisemotivation #exercise #fitness #fitnessmotivation #silversneakers #Yougx #youfithealthclubs


0💬Normal

December Class Schedule is Up and Active!! Check Out Why We have the Best Classes in the Area! DFS offers a wide variety of Classes 7 days a week!! Come try One of Our Classes for Free this Month!! Stop by the front desk and let us know that you want to try out one of our classes!! #fitness #active #spin #yoga #core #silversneakers #strength #groupexerciseclasses #fitnessclass #noexcuses


0💬Normal

Let’s Do This!! ! 💪🏻💪🏻 Dynamic Fitness Solutions “Your Gym” 24/7-365 www.DFSyourgym.com for our latest class schedule. Dynamic Fitness Solutions "Your Gym" 24/7--365 for all your health and fitness needs! www.DFSyourgym.com 440.543.0488 Dynamic Fitness Solutions 8535 Tanglewood Square Chagrin Falls, Ohio 44023 ___________________________________________________________ #gymtime #gymmode #gymlife #gymmotivation #gym #gym💪💪 #gym#gymrat #gymflow #gymlover #fitspo #weightlifting #workout #fitnesslife #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessforlife #24/7 #workoutmotivation #spinning #barre #chagrinfalls #aurora #bainbridge #silversneakers #athletetraining #basketballcourt #basketball #freeweights #gym💪💪 #gym


0💬Normal

"But the real secret to lifelong good health is actually the opposite: Let your body take care of you." ~ Deepak Chopra⠀ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ⠀ #AmeliaFitForever #JazzerciseLO #DanceMixx #Strength #Barre #Tabata #Yoga #Pilates #Mat #SilverSneakers #FlipFusion #totalbodystretch


0💬Normal

It is *hard* to dig yourself out of your cozy home when it's dark at 6p and go to the gym. I had to give myself a little pep talk. I made it to Zumba and Sweat&Sculpt. Bonus: when I arrived, new #silversneakers chairs had been delivered. Two other instructors and I unboxed and unwrapped them. 😂😂😂


3💬Normal

The past 3 weeks have been unbelievably busy!!! But the fruits of my labor Lord🙌🏾🙌🏾! We are official partners with the following companies/plans! 💥Walmart 💥Federal EmployeesProgram 💥Tivity Health 💥Blue 365 💥Renew Active 💥Silver Sneakers 💥Eli Lilly If you have any of the above plans and interested in what we offer, we would love to speak with you! #CommunityWellness #BullCityThings #totalyoufitnessandnutrition #SilverSneakers #Prime #durhambootcamp


2💬Normal

Next Page