3 major impacts of #75hard:
1. Weight Loss -Who doesn’t like to lose weight, but it wasn’t about that for me. Pretty cool to lose 17 pounds, but it means more to me that that. I can definitely see how this can majorly impact someone that is struggling with being overweight.
2. Internal Growth -The internal growth and progress I am seeing in myself is absolutely amazing. My confidence and self-worth started out very low. It still is nowhere near the top, but acknowledging the progress is important.
3. Impacting Others -The impacts that my energy and progress makes on the people I come in contact with is amazing. These are the moments that make me realize this is bigger than me. When you do things to serve yourself, it can have an even greater impact on the people that you come in contact with. It is so cool when I sit down with a business owner and they hear authentic information that they can possibly use in their life. It is very gratifying. I love seeing others level up their lives so much more than just doing it for myself.
There are definitely many other impacts 75 Hard has, but these are the 3 biggest ones that I see.
You are not alone. I am no expert or psychologist, but if you need any support on your journey feel free to DM me.