#athlete

Get the perfect Xmas gift! Versatile Workout wear for Women & Men. Great for Casual Wear & those Gym Days💪Low Prices, High Quality.✨✨ . . . #fitness #fitnessapparel #l4l #followback #lifting #training #gym #strength #streetwear #workout #healthy #motivation #wod #athlete #athleticwear #crossfit #love #sports #power #beastmode #positivevibes #shop #beastimusbrigade #lifestyle #mensfitness #womensfitness #sale #christmasgifts


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Solid slow and controlled exercise, try this!


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We found the perfect decorations for your tree! 🎅 FREE personal training or massage therapy!!☃️ Every 5 sessions you buy we will give you 1 session FREE!!


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It's been approximately 7 days and 6 hours since you last saw a photo of me in my boxers. This time it's in a pair of @calvinklein so you should feel extra special! Although these have got a hole in, so I hope my mum buys me some more for christmas. Checked in with @cammackaypt today, hovering around the 204.5/205lb mark. Calories are at (there or there abouts) 3,700 TD, Pro 202, Carb 556, Fat 70. And rest days, 3,400 cals, Pro 222, Carb 446, Fat 81. 5.5 weeks post op and very very happy with where things are at. Training has been taken to that next level and the results are starting to slowly come through. Went to see @tg_softtissue this week for an MOT; quads, hips, lower back and upper back got a good seeing too. Releasing alot of tightness and breaking down those muscle tissues to help with mobility, recovery and performance. Highly recommend. Enjoying the process more than ever. Next years comp dates have come out. Time to put pen to paper and get a date set. It's been too long.


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Every day is a great day to love on your ponies 💘 . . #forthesmallequestrianathlete #athlete #lotusromeo #showpony #horseshow #dressage #hunterjumper #showlife #samshield


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Yes. They are that light..... There’s a hero inside each and every one of us. Not all HEROS wear capes, but they do wear shoes.#BEHEROIC A portion of the proceeds of every pair sold will be donated to @stjude Weighing in at only 5oz. The lightest and most comfortable shoe you will ever put on your feet! The HEROS Samaritan available for purchase at www.herosfootwear.com/shop $70 #beheroic #everydayheros #sneakercommunity #sneakers #sneakerhead #shoes #kicks #kicksoftheday #running #runner #workout #gym #fitness #gymshoes #community #instagood #picoftheday #gymlife #fitness #fitnesslife #gym #instasshoes #gymmotivation #fit #training #trainer #athlete #bodygoals


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With my main 👌🏼


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پارکور ورزشیه که همه میتونن کار کنن. فقط قبل از شروع باید با بدنسازی خودتونو اماده کنید. #parkour #parkourlife #parkourfreerun #parkourpark #free #freestyle #freerun #athlete #tehran #varzesh #badansazi


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𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐃𝐄𝐀𝐋 ! 200. Off the original price, so 𝐘𝐎𝐔 𝐎𝐍𝐋𝐘 𝐏𝐀𝐘 𝟏𝟎𝟎. For the Calisthenics Certification. This offer is ONLY for the first 10 people who contact me to get it !! 𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐌𝐄 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐇𝐈𝐒 𝐃𝐄𝐀𝐋 ! #calisthenicskingz #calisthenics #bodyweight #streetworkout #fitness #fitnessmotivation #girlswholift #usa #exercise #healthylifestyle #abs #bodybuilding #personaltrainer #fitnesstrainer #zumbafitness #handstand #humanflag #athlete #nike #vegan #underarmour #dubai


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NOVEMBER PERSONAL TRAINING MEMBER OF THE MONTH! 💪⁣ ⁣ To the girl that lights up everyone’s morning with positive energy - THANK YOU. 💚⁣ ⁣ Sarah always gives 100% effort to her training and setting her early AM alarm to meet me at the gym 3 days at 7:00 am. Sarah has been training at All Day Fit for over 6 months and her progress has been HUUUUGE. 🙌⁣ ⁣ Since the beginning, Sarah has been tuned in to taking care of herself in the best way possible.  She’s made commitments in and out of the gym to feel good and STRONG. Basically, Sarah doesn’t make any excuses on her mission to accomplish her goals. She never complains, and never sells herself short.  A true rock star in the gym and in the workplace. ⁣ ⁣ I am SO excited because Sarah is extremely deserving of client of the month for November and I can’t wait to see what else unfolds for her! ⁣ ⁣ Coach: @careforfitness⁣ ⁣ .⁣ .⁣ .⁣ #AllDayFit #DayByDay #Athlete #StrengthTraining #PersonalTrainer #Strong #WomenWhoLift #Toronto #StrongAF #TorontoFitness #FitnessMotivator #Motivational #Balance #Mind #Body #Slay #goals


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Awesome NEWS : * * offiziell im Team @sportnahrung 👐💪 Mit meinen Code „Melanie10“ bekommst du Rabatte bei deiner Bestellung 😋 #sportnahrung


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Another episode with the Clinically Pressed crew. Always good learning with these boys. If you haven’t subscribed or tuned into their podcast - do it. So much good material from clinical to health and wellness to sports performance. @clinicallypressed ・・・ Ep. 71: Sean Gallagher-DNS Hockey LINK: www.clinicallypressed.com/dnshockey Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey. ​ There are so many insights to take away from this one,  especially if you play or are involved with hockey, and even if you are not. Please check out and enjoy this episode with Sean Gallagher. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #hockey #dnshockey #dynamicneuromuscularstablization #sportsperformance


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So proud of this Papa! Follow us @besolu_ Repost from @besolu_ using @RepostRegramApp - Karel Cruz is a retired Principal dancer from Pacific Northwest Ballet @pacificnorthwestballet in Seattle, WA. and current faculty at the University of Oklahoma (@uofoklahoma) School of Dance. @ou_dance continues on their Nutcracker adventure this weekend and Karel is performing as the cavalier. He talks about the importance of trusting his many years of training, remaining positive and how as an athlete you never stop moving even after you retire. Even if it’s riding a scooter down the hall after a 3 year old… ;). . We at SOLU© think it’s important as athletes to watch athletes from other disciplines. You know what it takes to perfect your craft and to step back and admire others doing the same is inspiring and eye opening. If you’re feeling the itch to be inspired there are COUNTLESS Nutcrackers going on around the country right now all displaying passion, athleticism and culture. We dare you to be inspired! #athleteculture #athleteforlife #spreadpositivity #trustyourtraining #besolu #harnessstrength #beyourself #athleteinspiration #athletemotivation #athlete #professionaldancer #dancer #dance #ballet #balletdancer #boysofballet #nutcracker #pirouettes #family#worldwideballet video: @besolu_ music: @mr_will_ly athletes: Lindsi Dec, Principal Dancer with Pacific Northwest Ballet and retired Principal Dancer Karel Cruz @lindsiandkarel


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Come join the family ❗️❗️——————————————————- #FitnessMotivation #hardwork #courage #faith #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #lifting #hardwork #nike #athlete #strength #courage #faith #gainz #model #bodybuildinglifestyle


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🏅The struggle..the pain ..but out there i had found someone who took me to the finish line..never loose hope...injuries will heal #nikerunning #nikemarathon #marathoner #aspergers #asperger #marathon #autismspectrum #autismlife #nikerunclub #run #runningman #realhuman #focused #performance #greatness #top #trainning #nike #winner #fightback #sports #athlete #improvement #runners


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Step in the FIRE Get Ready to take it HIGHER . Music: The Siege - I am Defiant 🎵 . . .


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Wicked kitchen Mac, steamed cabbage, carrots and mushrooms fried in soy sauce👌🏼💪🏼 . Does anyone else like mixing raw and cooked food in the same meal? . @dereksarno @wickedhealthy . . . . . . . . #vegan #fitness #vegansofig #gym #gymlife #food #muscle #plantpowered #plantbased #veganfitness #healthylifestyle #strength #mealprep #training #foodporn #scotland #cooking #health #athlete #foodphotography #veggies #instagood #instamood #lifestyle #goodfood #instafood #instafit #plantstrong #veganfood #goodvibes


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The only competition is what you see in the mirror ‼️ stay focused and crush any goal you put your mind to ‼️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #redcon1 #bodiesbyadam #teambba #fitness #grind #hustle #repeat #work #succeed #follow #likes #fitover40 #training #instamood #athlete


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No matter how blurry it gets, I’ve always got my eyes on the prize......🍕


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Quick trip to Lithuania to support big rog ☝🏾 Beyond proud of you🥰 I admire your dedication and love for the sport soooo much ☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾 ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ @luke_rogers_74 #teamrog#in #hunsontour ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #deadlift#girlswholift#girlswhoactuallylift#girlswhopowertlift#u52kg@alphalete @9for9.co.uk @a7.uk. #powerlifting#bench#deadlift#girlswholift#veganpowerlifting#girlswhoactauallylift#britishpowerlifting#GBPF#stronggirls #fitfam#strong#girlswhopowerlift#powerliftingmeet#fitnessmotivation#gainingweightiscool #gym#comp #athlete#strength #girlswhosquat


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Looking for a gift for the athlete in your life? Look no further! Ithaca Sports has compiled a full page of products that are great for athletes, parents, kids and significant others!


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Future Gymshark day 338. 100% each & every time. Even if it’s a crappy session try give it your all. Late night or early morning. Enjoy the grind and the journey 🙌🏼🦈 #futuregymshark @gymshark 🦈💙


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TWICE AS NICE. Buy one Athlete Sandbag and GIFT one for 40% off. Tag your training partner and use code: BOGOATHLETE. Link in bio to shop. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Sledgehammer not included 😉⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @recon_ro⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍@crossfiteastcobb


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The idea behind prolotherapy is to use various types of irritant solutions and inject them into the chronically injured tissue to re-initiate the healing process. The solution incites an inflammatory response, which helps promote the migration of certain growth factors and collagen - ultimately helping the damaged tissue get stronger. Prolotherapy's ability to do this has been proven in several animal studies, but does it work in a real-life setting with people? Surprisingly, the research so far is mixed with some showing it does, and some studies showing no difference vs a placebo injection (Rabago et al, 2010).⁣ ⁣ A 2019 study out of Australia took 120 people with tennis elbow lasting at least 6 weeks and divided them into a prolotherapy group (injections every 4 weeks for 4 total), a physiotherapy group (4 thirty minute sessions, 1x/week), or a combined prolo + physio group (Yelland et al, 2019). A blinded assessor evaluated everybody at 6, 12, 26, and 52 weeks.⁣ ⁣ The results? Unfortunately, the use of prolotherapy, either alone or in combination with physiotherapy, did not result in a further improvement on any outcome that was being measured - pain severity, perception of change, or medication use. It's hard to say why it didn't work. The authors speculate that maybe using it on injuries more chronic than 6 weeks could make a difference but until that research comes out, at the present moment it looks like prolotherapy use early on in treatment adds no additional benefit to recovery.⁣ ⁣ Tennis elbow is an extremely frustrating injury. Most physios somewhat joke that we'd be happy to never have to see one again. But stay motivated and grind it out with the rehab, you'll get there - in this study nearly everyone in the physiotherapy group had symptom resolution by the 6 month mark.⁣ ⁣ #elbow #elbowpain #elbowinjury #elbowrehab #tenniselbow #throwing #pitcher #baseball #physio #physiotherapy #physicaltherapy #prolotherapy #exercise #rehab #rehabilitation #health #anatomy #medical #student #fitness #movement #mobility #flexibility #athlete #workout #warmup #recovery


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First day of off season! This year has a been a big learning curve. Now ready to put all that experience to good use and come back stronger 💪🏾 Ready for 2020! ✌🏾 #fitness #gym #offseason #tennis #athlete #miami #deadlift #workout #oishifit #strengthandconditioning #focus #grind #winnerscircle #mindset #asics #nike #wilson #gamechanger #2020vision #2020


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Hey Spezza... you good?


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Night runs are the best... This was a couple nights ago overlooking Penn State campus behind the arboretum. Even in the dark you can find beauty... #athleticveganpwr #lax #athlete #athletic #vegan #veganpower #enlightenment #boxing #bjj #veganfood #fighter #mma #lacrosse #engineer #nevergiveup #vegansofig #love #happy #gym #workout #muaythai #journey #running #run #motivation #quotes #happiness #foodie #tattoo #dance


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...and always in 9th frame, doesn't it?😒 #EveryoneCanBowl #apollo4bowling ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bowling #bowlingballs #bowlingleague #lithuania #bowlingparty #bowlingfun #bowlingmeme #memes #bowlingnight #bowlingclub #bowlingteam #bowlinglife #bowlingworlds #love #fit #athlete #gym #photooftheday #beautiful #happy #cute #tbt #followme #sports #fitness #instagood #follow


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Back from my trip to Barcelona! Didn't film a single nice clip there, but did this pole challenge today! Doing parkour jobs is nice, but there's no better feeling to be back to the streets with a free mind! 😁 . . . #parkour #traceproject #risks #adrenalinejunkies #parkour_snaps #pk4life #stunts #etrefort #muvmag #parkourculture #lovemovement #parkourday #parkourtraining #parkourlife #parkourstore #parkourdotcom #parkourparadise #parkourtv #freerunning #pkfr #flip #trainhard #athlete #urbex #parkourspot #parkourlife #movementculture #parkourfreerun #explore #traceordie


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V po včerajších úsekoch dnes ťažko ale mám najlepších sparingov pri sebe @subajanci @m_mariett a milovanú @natalia.llll ❤️🙏💪 • • • #acstavbarnitra #trackandfield #athlete #training #triplejump #longjump #workout #workhard #gym #JeŤažkoŽiťĽahko


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‼️🚨 @tishaalyn has officially launched her @youtube channel 🚨‼️ Head over to her page, watch, subscribe. First up: Curious what a golf media personality is? Tisha’s here to answer that Q! 🎬⛳️🎥🔛 . . . #digitalgolfcollective #dgc #tishaalyn #golf #golfmedia #media #youtube #creator #contentcreator #content #golfing #golflife #client #video #pro #trickshot #golfer #athlete


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El entrenamiento mental de un atleta o cliente es tan importante como el entrenamiento físico. Esta es una responsabilidad que como coaches no podemos dejar pasar! ————————————————————————— ✅ Evalúa a tus clientes en vez de adivinar donde está su nivel! • • ✅Diferencia entre un ATLETA y un CLIENTE! • • ✅ Se honesto y claro con el proceso para no crear falsas expectativas! • • ✅ Explica el porqué de tus decisions como coach. NO existen secretos!. ————————————————————————— #coach #athlete #buildtrust #buyin #mentaltraining #functionalfitness #fitnessquito #ecuador #fitnessecuador🇪🇨


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Zginacze bioder ciąg dalszy. 𝐉𝐀𝐊𝐈𝐄 𝐌𝐈ĘŚ𝐍𝐈𝐄 𝐙𝐀𝐋𝐈𝐂𝐙𝐀𝐌𝐘 𝐃𝐎 𝐙𝐆𝐈𝐍𝐀𝐂𝐙𝐘 𝐁𝐈𝐎𝐃𝐄𝐑? ▫️Główne: ➖M. Biodrowo-lędźwiowy (iliopsoas), ➖Prosty uda, ➖Naprężacz powięzi szerokiej, ➖M. Krawiecki. ▫️Pomocnicze: m. grzebieniowy, przywodziciel długi, krótki, smukły, części przednie pośladków średniego i małego. 📚Chciałbym skupić się na mięśniu biodrowo-lędźwiowym. Ze względu na swój duży przekrój poprzeczny jest bardzo silnym zginaczem uda w stawie biodrowym. Tworzy on funkcjonalne połączenie między kręgosłupem, a kończyną dolną. Mięsień dzielimy na lędźwiowy większy oraz mniejszy. Zaczyna się na pierwszych czterech kręgach lędźwiowych oraz dwunastym kręgu piersiowym biegnąc do krętarza mniejszego kości udowej. A także mięsień biodrowy wypełniający dół biodrowy. Szczegółowy obraz mięśni przedstawiłem na rysunku. 👀Wyobraź sobie mięsień. Jego kształt to zwinięty wzdłuż czerwony ręcznik. Teraz zobacz! Przyczepia się on pomiędzy nogami, wysoko, tuż nad kroczem. Czyli znajduje się delikatnie nieco z przodu ciała. Drugi koniec biegnie do góry za pępkiem do połowy Twoich pleców. Nie biednie liniowo, a idzie do góry schodząc do środka aż do kręgosłupa. Teraz m. biodrowy. Wyobraź sobie dwa talerze polane truskawkowym sosem, ale tak że nie widać ich dna. Leżą obok siebie. Bardzo blisko dotykając się krawędziami. To Twoje talerze biodrowe. A sos to Twój m. Biodrowy. Teraz spokojnie widzisz już swój mięsień b-l! ▫️Często ten mięsień zaryglowany jest w ekscentryce. Jest osłabiony. Pamiętasz poprzedni post? Dlatego w tym przypadku jego ciągłe rozciąganie pogłębia problem. 📈Ale dlaczego! Przyczyn może być kilka, a główną chociażby: Ustawienie miednicy w przodopochyleniu. Nadmiernie wypięty tyłek to nie duże pośladki, a hiperlordoza. Takie ustawienie miednicy rozciąga i przykurcza mięsień lędźwiowy. Powoduje dysbalans mięśniowy względem prostowników bioder. ▫️Pamiętajcie, że ten post to tylko kilka informacji. Przyczyny należy odpowiednio różnicować, a ćwiczenia dobierać indywidualnie. 🛠Na filmach pokazuje jak wzmocnić zginacze i prostowniki bioder w ćw reverse plank z taśmą mini bend oraz stojąc same zginacze. ⚙️Pamiętaj o oddechu przeponowym! #fittips


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Hey Athletes, if Magic Johnson can do it you can equally do it - (You can be the Magic too)🏀⚽️ . . @magicjohnson Brand is worth over 1 billion dollars at present. He is definitely one of the most profound athletes turned entrepreneurs ever. He started developed his business Empire while he was still playing active Basketball. Eventually he started doing his own deals and ventured into franchising. Now he owns several businesses. sports is the real Business - • I speak #SportsBiz ⚽️📈#Athlete Branding & #WealthCreation 💰!! I’m a #BrandStrategist!! I’m #DrDrew - #MoreThanAnAthlete - ——————————————————————— #Football #FootballBusiness #FootballPR #FootballManagement #FootballMarketing #FootballBranding #FootballCulture #FootballAgent #LifeOfaFootballAgent 💼⚽️ #LifeOfaMediaMogul 🎥 #DrewUyiSportsMedia #DrewUyiMediaUK


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It’s #omm vegetating #restday winter December like. Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #ThursdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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Bolder shoulders is a movement.


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The hardest part when your #omm on a #diet but you keep it simple and improvise like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹#ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #HowsYourDiet #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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Them feels when you are #omm in the train thinking jolly and trying to be festive about #Christmas like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9GAGFunOff #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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Our first 8:30am class 💪🏿🔥 ——————————————————————————— #FitnessMotivation #hardwork #courage #faith #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #lifting #hardwork #nike #athlete #strength #courage #faith #gainz #model #bodybuilding


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