#Goals

🔥How to get your results fast as possible🔥 . ‼To optimize your training results, an individualized program is required. Because there is no "one size fits all," type program that will give the same results for everyone‼ . 🔬That is because everyone's genetics are different, meaning they will respond differently to a training program. As an Exercise & Sport Scientists, it is our job to find the program that will provide you the best possible results whether it be for sport performance or visual body image 🏆💪 . . . . #sport #science #training #goals #performance


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🔝 Follow @fitness.girls. Je goal for more fitness motivation and inspiration ! Double tap and turn on post notifications ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #training #gymlife #fitspo #muscle #gymmotivation #sport #instafit #gym #fit #photooftheday #bodybuilding #workout #life #health #inspiration #goals #healthy #model #nutrition #amazing #followme #lifestyle #strong #bodybuilder #abs #success #picoftheday #gymshark #bhfyp


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PURE BICEPS EDITION 💪🏽 ————————————————————————- SAVE & SWIPE FOR FULL ROUTINE 👇🏽 1. Ez-bar Bicep Curl 6 x 15, 15, 12, 10, 8, 6 + 1 double drop set to failure 2. Dumbbell Hammer Curl 4 x 8~12 3. Single Arm Dumbbell Preacher Curl 4 x 8~12 4. Standing Cable Curl 4 x sets of 5->4->3->2->1 , fully stretch while the other arm is resting 5. Single Arm Overhead Cable Curl 4x12 each arm - RMB ALWAYS LIFT WITH A WEIGHT WITH FULL CONTROL AND SLOW NEGATIVE,, ADD SOME PAUSES AT THE TOP OF THE MOMENTS FOR THE EXTRA CONTRACTION! ENJOY WORK ❗️🌞 - #fleeFITNESS #hkfitness #健身 . . . . . . . #determination#goals#training#gymmotivation#fitness#fitnessaddict#fitnessmodel#fitfam#fitspo#fitlife#coach#fitnessmotivation#fitnessjourney#weightloss#fit#gymlife#physique#athlete#shredded#workout#trainhard#fitnessgoals#gains#hkig##bodybuilding#gym


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Now that’s one way of crossing the road 😀 Courtesy @britthertz #godatu #dance #godatudance #flexibility #flexible #gymnast #gymnastics #squad #goals


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Never let the worries of the day let you down, no matter how many times you fall, getting back up is all that matters!!! 💪 - Previous experience could have gone wrong, quit living in the past and embrace a new opportunity I bring before you!!! ✔️ - Trade in crypto-currency/Bitcoin/Binary Options, stick to winning ways🎯 startup with an investment of $300 📊💸 - - - - #bitcoin #bitcoins #bitcoinnews #bitcoinmining #bitcoinprice #cryptocurrency #blockchain #bitcoinvalue #ethereum #bitcoinsallday#ethereummining #ethereumclassic#money#ethereumproject #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman


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Who’s ready to send some rounds?!💥 Hit me up I’ll make it happen🤙🏽☔️ #SendIt #FieldArtillery #Savage #BeastMode #Goals #Infantry #USArmy #ArmyRecruiter Credit - @dfwarmyrecruiter


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Great character shown by the players to get a result despite a few decisions going against us. Great to get a win with a dominate performance against a very physical team. Onto the next one! #ccfl #ilovethisgame #profutsal #malaysianrepresent #mpfl #7futsal #futsal #skills #messi #adidas #sports #neymar #heretocreate #football  #fitness #youthsoccer #soccerlife #training #goals #instagood #fit #soccerskills #tekkers #thisisthewayweplay #nike #ball #thebrazilianway #love


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Great work Harry 👊🏼 2 Clean passes ⭐️ Team Redcliffe couldn’t be prouder #japan2019 #roadtojapan #doublemini #teamaustralia #worldagegroupchamps #skills #goals #pcyc_redcliffe


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🌸READY STOCK🌸 ERTOS Body Cream @67.000 Merupakan cream perawatan kulit seluruh tubuh , mengandung whitening agent yang menjadikan kulit tampak lebih cerah dan bersih. Mau curcol sama admin? Boleh DM atau Datang LANGSUNG ke Toko Boleh 😊🌷 Utara BWS depan ATM BNI Panglima Polim No 57B Kota Bojonegoro Atau WA 085 335 237 997 __________________________________________#bojonegorohitz #bojonegoro_gram #tubangram #eyes #womenstyle #womenwear #muatuban #sepatutuban #goals #relatonshipgoals #club #aviation #mantul #mua #galm #purse #filme #videoshow #videostar #hairvideo #sinema #explorerembang #shorts #makeupaddict #day1 #instaselfie #collection #bestnatureshot


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One of the greatest things I love about @garyvee is his acknowledgement that we are all running our own race. We all have different priorities. We all have different ambitions. We all have different ideas of what success is. Nonetheless, he encourages each one of us to tackle the challenges in front of us to get to where we want to go. It's almost 2 a.m. for me and I am working on my side Hustle. I could have gone to bed a couple hours ago. But I decided to stay up and work on my business. Conversely, I played this afternoon. I spent time with my family, which is incredibly valuable to me, and now my trade-off is staying up tonight. I'm not complaining. I expect no sympathy. My family means a lot to me. My business means a lot to me. My health means a lot to me. So I'll get some sleep. But for now I'm working on my grind. We each have to find our own path. #businessplan #businessplans #tcb #takingcareofbusiness #hustleharder #success #hustle #grind #work #newbusiness #startup #entrepreneur #entrepreneurship #win #dreams #goals #money #freedom #drive #motivated #smallbusiness  #sidehustle #fearless #thinkbig #businessbook  #mylife


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My actions on a verge and savage ain’t the word


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How i expect every night of drinking to end. #goals #drinking #drunksluts #shouldercarry #vikingstyle #yesdaddy


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I saw this meme of me floating around again. All I can say is.. God will take you through places you don't understand just to bring you to the place where you need to be 🙌🏾🙏🏾💯 #Blessed


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Get ready to start the week strong! 👊🏼 23 days and 4 Monday’s left of 2019 Never miss a Monday. #mfiitcastlehill #mondaymotivation #hillsgym #strong #fitnessjourney #goals #staystrong #holidayseason #stayhealthy #summerbody #fitnessjourney #fitforlife #nevermissamonday


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I wrote this for you. Throughout my life I have sought validation acceptance and love from countless external forces and beings. Whether it was trying to control my body and the way it looked, the relationships I had with males, or even validation from friends. I had so much self-hate and a lack of self acceptance that I refused to be myself and put my true self in the world and show everyone the magic inside of me for fear of rejection. One day at my lowest point it came the time that staying small was no longer an option because my need for growth and want for growth was bigger and higher than that fear of rejection. I sought out on a journey for myself and have come to realize that everything I ever need is within. If you love yourself truly and wholeheartedly, then you will no longer need validation of others, you will no longer seek love in the wrong places, you will no longer have body image issues, you will no longer live in fear. And I wish this for everyone I wish this for those who need to hear this message. Much love ❤️ look within yourself and give yourself a smile in the mirror. You are magic you are incredible and the world needs to see you! - ry ry 💜🦄 . . . . . #girlboss #awakening #goals #selflovequotes #lawofattraction #selfcare #love #beautiful #gratitude #nature #loveyourself #motivation #positivevibes #spiritual #healing #health #spiritualawakening #mindset #energy #happiness #spirituality #selflove #mindfulness #selflovefirst #art #meditation #consciousness #goodvibes #positivity #inspiration


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The fitness lifestyle isn’t always about the muscle we gain or the shreds we show off, it leads on a journey that discovers beautiful friendships and ones that create amazing memories together ❤️. Thank you @eventshsu KO was incredible, see you all at EPIK #findtheflag


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i’m the exception.


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Happy 34th anniversary Naj & Pappi! On the 7th of December, both of you made a promise. A promise to make one another's life miserably sweet and painfully hilarious journey. May you have many more together so we can enjoy the constant banter and love we witness each day. The beauty of marriage and the definition of it both simply means 'YOU'. Happy Anniversary, here's to keeping us entertained forever! #family #familytime #familia #familyfirst #familygoals #familyiseverything #familyfun #familylife #familybonding #familyweekend #familymoments #familyforever #familylove #familyisforever #familyovereverything #familynight #momanddad #togetherforever #anniversary #specialmoment #love #goals #lifeline #forever


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🦋


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Guten Morgen meine lieben Freunde und Bodybuilding Fans Kurze Info zum aktuellen Stand betreffend meines geplanten Doppelstarts in der Amateur und in der Pro Kategorie. Meine Zeit als Amateur Bodybuilder ist seit gestern offiziell Geschichte und ich werde somit Heute nicht bei den Amateuren starten. Ein neues Kapitel wird somit aufgeschlagen und ich freue mich riesig, dass ich in den nächsten Jahren in den beiden Elite Pro Kategorien gegen die besten Pro Bodybuilder und besten Pro Master Bodybuilder antretten darf und dadurch meinen geliebten Sport auf dem nächsten Leistungsniveau ausleben kann so lange ich noch möchte. Für alle die mich heute live sehen möchte ist hier der Livestrem Link, die Elite Pro Kategorie wird am Schluss nach der Amateur Männer WM stattfinden, ich schätze dies wird ca. 16.00 Uhr sein. Für alle Bodybuilding Fans, schaut unbedingt die Amateure die heute starten, dass Niveau ist extrem hoch und Ihr werdet in allen Kategorien die heute auf der Bühne sind die besten Athleten der Welt sehen. Ich freu mich selber auch darauf und bin natürlich gespannt, wie die Männerklasse über 90 Kilo ist in der ich wie geplant teilgenommen hätte. Somit wünsch ich Euch allen einen schönen Sonntag und drückt mir alle fest die Daumen, dass ich vielleicht den WM Titel nach Hause bringen kann🏆🇨🇭🖤 ——————————————— #ifbb#ifbbpro #coachrogertanner #ifbbelitepro #thefive🏆bodybuilding #masterbodybuilding #body #muscle #instafit #instagood #champion #gymmotivation #gymlife #fitnessmotivation #fitnessfood #fitnesstrainer #mealprep #coach #coaching #lifestyle #goodlife #transformation #nevertooold #nevergiveup #goals #bodygoals #teambodypower🇨🇭 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ @ifbbelitepro_official @ifbb_official @sbfv_ch @blicksport @20min.ch @wilernachrichten @swiss_sports_news @bigsamsport @sportrevue_com @bodypowerwil @goldenunicornspraytan @astrofunkboutique @walklikeapro_sascha @pro_coach_rogertanner


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You don't need to exercise to burn of those mince pies/mulled wine/box of Quality Streets🎄... Use it as a way to improve your body and yourself. To become stronger, fitter or faster. To feel more confident in your body. To meet and connect with new people. And to prove to yourself, and not anyone else, what you can really do 🌟😊


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Track your goals and resolutions in the new year with this 2020 planner/calendar. New this year – medical edition. 14 month calendar with more note pages, health tips and logs. Stay on top of your appointments, log your accomplishments, plan for the future. Let 2020 be your year for self-care. $12.99 price includes shipping. Copy link to purchase now. Https://checkout.square.site/buy/P5KEQYETWA6T3AGTAU6TXMWB #2020 #goals #organization #plannercalendar #healthybodyhealthymind #14monthcalendar


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😩😰😱𝙔𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙖 𝙢𝙖𝙨𝙩𝙚𝙧 𝙖𝙣𝙙 𝙖 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧? 😁🤗🤩 𝗧𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿 𝗵𝗮𝘀 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗵𝗮𝘀 𝗲𝘃𝗲𝗻 𝘁𝗿𝗶𝗲𝗱. 📌𝘛𝘰 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝙜𝙤𝙖𝙡𝙨 & 𝙙𝙧𝙚𝙖𝙢𝙨 𝘪𝘯 𝘭𝘪𝘧𝘦, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝘪𝘴 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝗦𝘂𝗰𝗰𝗲𝘀𝘀. 📌𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝗂𝗌 𝗇𝗈𝗍𝗁𝗂𝗇𝗀 𝖻𝗎𝗍 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝖫𝖤𝖲𝖲𝖮𝖭 𝗍𝗈 𝗍𝗁𝖾 𝗆𝖺𝗌𝗍𝖾𝗋. 𝖳𝗁𝗈𝗌𝖾 𝗐𝗁𝗈 𝗇𝖾𝗏𝖾𝗋 𝗌𝗍𝖺𝗋𝗍 𝖿𝗈𝗋 𝖿𝖾𝖺𝗋 𝗈𝖿 𝖿𝖺𝗂𝗅𝗎𝗋𝖾 𝗁𝖺𝗏𝖾 𝖿𝖺𝗂𝗅𝖾𝖽 𝖻𝗒 𝖽𝖾𝖿𝖺𝗎𝗅𝗍. 𝖭𝖾𝗏𝖾𝗋 𝖻𝖾 𝖺𝖿𝗋𝖺𝗂𝖽 𝗍𝗈 𝗍𝖺𝗄𝖾 𝖺 𝗋𝗂𝗌𝗄 𝗀𝗈𝗂𝗇𝗀 𝖺𝖿𝗍𝖾𝗋 𝗍𝗁𝖾 𝗅𝗂𝖿𝖾 𝖸𝖮𝖴 𝗐𝖺𝗇𝗍. 𝖸𝗈𝗎 𝗐𝗂𝗅𝗅 𝗆𝗈𝗌𝗍 𝗅𝗂𝗄𝖾𝗅𝗒 𝖿𝖺𝗂𝗅 𝗈𝖿𝗍𝖾𝗇, 𝖻𝗎𝗍 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝗇𝖾𝗏𝖾𝗋 𝗀𝖾𝗍 𝗍𝗁𝖾𝗋𝖾 𝗂𝖿 𝗒𝗈𝗎 𝖿𝖺𝗂𝗅 𝗍𝗈 𝖲𝖳𝖠𝖱𝖳. #Success #FearofFailure #Goals #Dreams Your Guide to Success, Brian Amado


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We made it! What a beautiful trail, challenging but so worth it! We started on the redwoods forest and ended in the ocean 🌊 #dipseatrail #marincounty #stinsonbeach #muirwoods #hiking #trail #nature #skoolie #3andabus #travel #explore #love #peace #sanfrancisco #dream #goals


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So today I really didn’t want to. I mean REALLY REALLY didn’t want to. Yesterday I had to cut my session short so I could watch my boys run at their athletics carnival. It just so happened the only things I didn’t have time for was this god awful superset. I thought I would just do it when I got back home. Well I got back home and it didn’t happen. Then I thought I would do it this morning, well that didn’t happen either. Fast forward to 5pm tonight and I just couldn’t shake the guilt of not getting it done, I mean I thought I would just do it tomorrow after my upper body session. BUT HEY, I want to start the week off fresh, not have things hanging over my head. So I got it DONE. I HATED every single rep, but I set goals when I was motivated. And I have to stay committed to those goals. Motivation wont get you results, commitment will. 28kg Goblet Squats x 20 followed by 25 jump squats. It just gets worse every single week. . . . . . #legday #squats #flexibledieting #abs #shreddedforsummer #fitmum #quads #bööty #bootyworkout #plyo #cardio #bikinibody #summerbody #workoutvideo #ifeelsick #bleh #goals #dedicated #dothework #workingit #fitspo #instafit #fitness


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Let’s start the week off with a positive attitude!.... If you believe you can achieve ! What do you want to achieve? Comment below 👇


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these are going straight in my basket 😍 now who wants me to grab em a pair??!


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Leopard!?? Yes,this really is a robe. How cute is this leopard robe!?? These besties are absolutely adorable ❤️❤️❤️❤️❤️ Biancabellaboutique.com #onlineshopping #onlineboutique #bestfriends #bestfriendgoals #pajamaparty #victoriassecret #leopardprint #leopardrobe #igfashion #bossbabes #livingmybestlife


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Back day highlights, Nads getting in some overload and volume work . . . Reverse band deadlifts Iso plate loaded rows Pull up variations Seal rows . . . #failureisnotanoption


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➖➖➖➖➖➖➖➖➖➖➖ Bonjour 🙂 Voilà donc tout le monde se demander pourquoi je portais une perruque brune 😅 J’ai été modèle photo avant même d’être dans le culturisme. Donc j’ai repris la photo ^^ voilà les raisons du changement temporaire 🤪 Le photographe Gregory Palmer ma contacté pour un projet d’une exposition en vue et j’ai accepter. 🤪 voici donc une première image du shooting au studio 07. Dites-moi ce que vous en pensez 😉 toute critique est bonne 🙂 gros bisous à tous💋❤️😉 ➖➖➖➖➖➖➖➖➖➖➖ Photographe: Grégory Palmer ➖➖➖➖➖➖➖➖➖➖➖ Photographe: Gregory Palmer Shooting 04/12/219 ➖➖➖➖➖➖➖➖➖➖➖ #fitness #goals #fit #fitnessmotivation #musculationfrance #nopainnogain #musculationaddict #workout #musculationfemme #healthy #fitnessaddict #bordeaux #fitnesslife #modelephoto #healthyfood #bootyworkout #fitfrenchies #expressionvisage #work #perruque #likeforlikes #likeforfollow #perceverance #strongwomen #photo #photooftheday #libourne #modelephoto


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Kick Off Training Camp, Ghent Belgium 🇧🇪 Challenge Lisboa 2020 - 🏊🏼‍♂️🚲🏃🏻‍♂️ What an amazing weekend! 💚 I will share more about this incredible experience in the near future, but what an incredibly motivating and inspiring event arranged by Energy Lab and Ageas. I’ve met some fantastic people over the course of the past few days, every one of the other participants from all over the world with their own personal reason for wanting to enter Challenge Lisboa 2020. Not to mention the fantastic coaching, medical and nutrition staff at Energy Lab. We have all left Belgium so motivated to better ourselves as people and athletes 💪🏼💚 . . . . . . . . . #run #swim #ride #cycling #cycle #belgium #ghent #lovebelgium #challenge #challengelisboa #teamwork #running #runningcommunity #runnersofinsta #runnersofinstagram #motivation #inspiration #fitness #tri #triathlon #healthybodyhealthymind #runners #weekendgetaway #training #bootcamp #strava #stravarun #triclub #fitnessmotivation #goals


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