Specialised Health

First Staff Spotlight of the year, Biara Webster: Content Manager & Exercise Physiologist.⁣⁣⁣ ⁣⁣⁣ Biara is our lead writer so we thought you might like to know who's behind a lot of our emails and articles. ⁣⁣⁣ Biara is currently based...online. She's writing for us as a world nomad. ⁣⁣⁣ ⁣⁣⁣ FAVOURITES ⁣⁣⁣ ⁣⁣⁣ 🍚 Food – Thai! ⁣⁣⁣ ⁣⁣⁣ 🏋️‍♀️ Exercise – Deadlift.⁣⁣⁣ ⁣⁣⁣ 🌞 Fact – Exposure to artificial Blue light at night is associated with numerous diseases and impacts sleep quality. ⁣⁣⁣ ⁣⁣⁣ 📖 Fiction – Beauty, by Sheri Tepper (Fantasy).⁣⁣⁣ ⁣⁣⁣ 💪 Myth Buster – Sit Ups are a pretty poor choice of "Core" Exercises⁣⁣ ⁣⁣ For more, you'll have to see our latest blog (link in bio)⁣⁣ and to keep up to date on where in the world Biara is, join our mailing list 😉 ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#exercisephysiologist #healthwriter #exercise #health #fitness #rehab #rehabilitation #insurance #pain #fatigue #mentalhealth #employeeofthemonth #cambodia #vietnam #volunteer #stonehenge #cave #meditate #thailand #travel

💬

❤️ 12

💬

specialisedhealth

📷 1. Biara 2. Making weights for exercise classes in remote NT 3. English Teaching Volunteering in remote Cambodia 4. Angkor Wat 5. Meditation at Buddhist Temple in Northern Thailand 6. Camping in the 3rd largest cave (known) cave in the world Hang Én, Vietnam 7. Stonehenge⁣ ⁣ ⁣

The end of the page